Detoxification through juices, infusions or teas is gaining popularity among lovers of healthy nutrition. There are undoubtedly plants, fruits or vegetables full of nutrients that you should keep in sight if you are looking for a healthier lifestyle.
These are 5 combinations that will fill you with life and nutrients.
- Green Tea
It prevents heart diseases thanks to its ability to reduce cholesterol levels, and it is also rich in antioxidants that cleanse the blood of toxins.
- Mint and blackberry infusion
Ideal for those who prefer sweet, sugar-free drinks, its ingredients do not drastically raise glucose levels, unlike other fruits. If you are diabetic, consult with your doctor about this option.
- chamomile and ginger
The perfect combination for healthy digestion. It can be therapy for muscle pain, flu and nausea. Drink a cup before bed and enjoy its benefits in the morning.
- black tea
It usually has a bad reputation for its high theine content, but consuming it regularly helps with concentration problems, maintains an alert mental state and speeds up the information process. Recommended for people suffering from colon, prostate or kidney cancer.
- Jasmine tea
If you are looking to lose weight this can be a great supplement, it activates the metabolism and helps the body absorb nutrients faster. It also relieves stress and cleanses the skin of imperfections.
PRONAPRESA
"Because prevention is better than cure"
