With detox, we help the body to cleanse itself, especially to decongest organs such as the liver, intestines, lymphatic system, skin or circulation. As a consequence, achieving greater well-being.
We provide you with the opportunity to carry out a complete cleaning of your interior to start a new life, such as through healthy eating.
However, many people ask us how to continue maintaining good habits after a detox. That is why in this blog we share some recommendations with you.
DRINKS
- Recommended foods: natural water such as caffeine-free teas
- Foods not recommended: coffee, alcoholic beverages, processed juices, soft drinks, sodas
SWEETS
- Recommended foods: stevia, erythritol
- Foods not recommended: sugar, chocolate, candy and sugar substitutes, high fructose corn syrup
PROTEINS
- Recommended foods: chicken, turkey, fish, organic egg
- Foods not recommended: organ meats, Menudo, pork rinds
NUTS AND SEEDS
- Recommended foods: walnuts, walnuts, pecans, almonds, cashew nuts, pistachios
- Foods not recommended: peanuts
MILK AND DERIVATIVES
- Recommended foods: almond or coconut milk
- Foods not recommended: animal milk or milk derivatives
FROM SEA
- Recommended foods: fresh fish, salmon, tuna, sardine or cod
FRUIT
- Recommended foods: apple, pear, strawberries, blackberries, orange, peach, melon, kiwi, grapefruit.
- Foods not recommended: banana, pineapple, watermelon, mango, grapes
CEREALS
- Foods not recommended: any cereal
LEGUMES
- Foods not recommended: beans, chickpeas, soy, lentils, peas, broad beans
SEASONINGS
- Recommended foods: sea salt, rice or apple cider vinegar, herbs, dehydrated vegetables, garlic, onion, parsley
- Foods not recommended: salt, white vinegar
OILS AND FATS
- Recommended foods: extra virgin olive oil, coconut, olives, avocado and avocado oil
- Foods not recommended: margarine, vegetable or animal shortening, cream, butter substitute
VEGETABLES
- Recommended foods: fresh or frozen (without additives) seasonal vegetables
- Foods not recommended: canned or frozen with additives or preservatives such as potatoes, corn, quinoa.
PRONAPRESA
"Because prevention is better than cure"
