5 health consequences of not sleeping well
Sleeping well is essential to enjoy good health, combined with a balanced diet and regular exercise. As a result of hectic lifestyles, many adults say they sleep between four and...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Emotions and the immune system: how their relationship affects your health
Emotions are reactions that we all experience daily, although not always consciously. In the field of health, it is emphasized that those of a negative nature, such as anxiety, stress...
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5 Benefits of CBD for insomnia
CBD has a long list of benefits ranging from muscle recovery to anxiety relief, but did you know it can help with your insomnia?
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What is broad spectrum CBD oil?
You may have noticed that some CBD products are labeled as “full spectrum” or “CBD isolate.” However, there is a lesser-known type of CBD that is rarely discussed, “broad spectrum”...
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10 medicinal uses of CBD to treat different diseases
CBD is, along with THC, one of the most important components of cannabis. Its molecular structure is very similar to that of its partner, tetrahydrocannabinol, with the difference that THC...
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Insomnia in children: Help them sleep better
Insomnia in children is a frequent reason for consulting a pediatrician, despite the general perception that children always sleep well and a lot. It is estimated that between 25 and...
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Technique to fall asleep in less than two minutes
Fortunately, all is not lost for those who do not fall asleep instantly because there is a technique that will help you fall asleep in two minutes. In the book...
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6 tips to control stress and anxiety.
Although confinement is helping to combat the coronavirus pandemic, it is also putting the mental health of citizens at risk. During these days, psychologists repeat that confinement can increase feelings...
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Taking care of mental health is very important
Taking care of your mental health during quarantine can be a real challenge, especially for those who suffer from anxiety. However, there are certain recommendations to achieve this.
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Caution: shortness of breath due to anxiety
Shortness of breath due to anxiety is caused by a physiological response of the body to the physical responses generated by anxiety. Anxiety and shortness of breath are common in...
