Insomnia in children: Help them sleep better
Insomnia in children is a frequent reason for consulting a pediatrician, despite the general perception that children always sleep well and a lot. It is estimated that between 25 and...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Technique to fall asleep in less than two minutes
Fortunately, all is not lost for those who do not fall asleep instantly because there is a technique that will help you fall asleep in two minutes. In the book...
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6 tips to control stress and anxiety.
Although confinement is helping to combat the coronavirus pandemic, it is also putting the mental health of citizens at risk. During these days, psychologists repeat that confinement can increase feelings...
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Taking care of mental health is very important
Taking care of your mental health during quarantine can be a real challenge, especially for those who suffer from anxiety. However, there are certain recommendations to achieve this.
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Caution: shortness of breath due to anxiety
Shortness of breath due to anxiety is caused by a physiological response of the body to the physical responses generated by anxiety. Anxiety and shortness of breath are common in...
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Tips for good mental health during this quarantine
Quarantine can generate internal disharmony and lead us to feel incoherence between what we would like to do and what we are required to do. We may feel a huge...
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Insomnia: Tangerine peel tea, the remedy for sleep
In recent years, tangerine peel tea has become popular as a 5-minute sleep remedy. However, to date there is no scientific evidence to support this fact and, therefore, its effects...
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Phytotherapy: the benefit of nature
Phytotherapy can be considered the first medicine that reached people. Phytopharmaceuticals and their active ingredients were the only medicine that humans used to prevent diseases and improve health. It was...
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CBD oil and our pets
The animals with whom we share part of our lives soon become another part of the family, they find their space and their customs end up being accepted by the...
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Improve your health and emotional control
Emotional control is important to relate to ourselves and other people. For this, we have to understand our emotions, reflect on them and make them conscious.
