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V-italay de Vital Health: Tu Aliado para un Descanso Reparador V-italay, de Vital Health, es una fórmula revolucionaria compuesta por hierbas relajantes naturales, entre las que se destacan la valeriana...
Insomnia in children is a frequent reason for consulting a pediatrician, despite the general perception that children always sleep well and a lot. It is estimated that between 25 and...
Fortunately, all is not lost for those who do not fall asleep instantly because there is a technique that will help you fall asleep in two minutes. In the book...
Although confinement is helping to combat the coronavirus pandemic, it is also putting the mental health of citizens at risk. During these days, psychologists repeat that confinement can increase feelings...
Taking care of your mental health during quarantine can be a real challenge, especially for those who suffer from anxiety. However, there are certain recommendations to achieve this.
Shortness of breath due to anxiety is caused by a physiological response of the body to the physical responses generated by anxiety. Anxiety and shortness of breath are common in...
Quarantine can generate internal disharmony and lead us to feel incoherence between what we would like to do and what we are required to do. We may feel a huge...
In recent years, tangerine peel tea has become popular as a 5-minute sleep remedy. However, to date there is no scientific evidence to support this fact and, therefore, its effects...
Phytotherapy can be considered the first medicine that reached people. Phytopharmaceuticals and their active ingredients were the only medicine that humans used to prevent diseases and improve health. It was...
The animals with whom we share part of our lives soon become another part of the family, they find their space and their customs end up being accepted by the...
Emotional control is important to relate to ourselves and other people. For this, we have to understand our emotions, reflect on them and make them conscious.
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