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Insomnia: Tangerine peel tea, the remedy for sleep

Insomnia tangerine peels the remedy for sleeping
In recent years, tangerine peel tea has become popular as a 5-minute sleep remedy. However, to date there is no scientific evidence to support this fact and, therefore, its effects remain only what some testimonies say. What else should you know about it? In this space we detail it.

What is tangerine peel tea?

Tangerine peel tea is a natural drink that, as its name indicates, is made using the skin of this citrus fruit. Although most people usually consume only the pulp of the fruit, the truth is that its peel also concentrates nutrients that contribute to promoting well-being. What can you get with this ingredient?

According to data from a study published in the journal Archivos Latinoamericanos de Nutrición, mandarin peel contains more fiber compared to other citrus peels such as orange and grapefruit. Likewise, it was superior in its magnesium and carotenoid content. To a lesser extent, it also contains ascorbic acid.

This same publication suggests that mandarin peel is best suited to reduce the risk of cardiovascular diseases and other disorders associated with lipid oxidation. However, more studies are necessary in this regard.

Does tangerine peel tea help you sleep in 5 minutes?

As we see, mandarin peel concentrates nutrients and antioxidants that have been associated with health benefits. However, there is no research to support that it can be beneficial in combating insomnia. Much less is there evidence that shows that it can help you fall asleep in 5 minutes.

In any case, as it is a widespread remedy in popular culture, there are those who suggest that it has worked for them when they cannot fall asleep quickly. Therefore, if you want to try it for this purpose, there is no problem.

In general, there are no records of side effects from the consumption of this drink, except in cases of allergy to citrus. Furthermore, as we see, its consumption can bring other interesting benefits.

How to prepare tangerine peel tea?

Whether you prepare it as a sleep aid, or simply to improve your health, you can make tangerine peel tea in simple steps. Of course, keep in mind that this is not a miracle cure or a treatment against diseases. Simply included in a healthy diet, it can serve as a complement to your well-being.


  • 1 cup of water (250 ml)
  • The peel of a fresh tangerine
  • Optional herbs: chamomile, lavender, or valerian


  • First, take a pot and put the equivalent of a cup of water to boil.
  • When it reaches the boiling point, add the tangerine peel, lower the heat and let it boil for 2 or 3 minutes.
  • If you wish, add a teaspoon of chamomile, lavender or valerian. These plants are relaxing and recommended for sleeping.
  • When it's ready, let it sit for a few minutes and consume it before going to bed.

What can you do if you have sleep problems?

Sleep problems are increasingly common in the population and their lack of control can lead to various risks for physical and mental health. Therefore, if you suffer from insomnia or other difficulties sleeping well, consult your doctor to try to establish its cause. The professional, after carrying out the relevant tests, can determine if medical treatment is necessary.

Likewise, you can try to apply some basic care that contributes to good quality sleep. Taking into account the advice given in the National Sleep Foundation, put the following into practice:

  • Try to clear your mind and get rid of all the distressing thoughts that cause anxiety and depression, especially at night.
  • It is important that you understand that the night is for sleeping. Once you become aware of this, you will remove the bad habits that cause insomnia. Don't work at night, put electronic devices aside and focus on relaxing.
  • Give your thoughts a break, otherwise you won't be able to fall asleep. If you have a problem, don't think about it too much at night because there's not much you can do about it at that time. The ideal is for you to regain strength so that the next day you can think clearly about how to solve and face your problems.
  • If you can't sleep, go to another room and do something relaxing until you feel tired.
  • Respect your sleep schedules. Keep your bedtime and wake-up time the same, even on weekends.
  • Make your room a place conducive to rest. Ensure a good environment, move light sources away and make sure your bed is comfortable.


We can try tangerine peel tea as a supplement to try to sleep, but we must be aware that there is no evidence to support this fact. On the other hand, if we have sleep problems, it is best to consult a doctor to receive appropriate treatment.

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