Aerobics, the key to better mental health
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Walking preserves memory
Not only brain games help keep our brain active. Research has found that walking between 9 and 15 kilometers (between 5 and 9 miles) per week can help us preserve memory...
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Benefits of water with chia
Vegetable drinks have become fashionable and there is little doubt about that. Many of them offer a series of health benefits, so including them in your regular diet can be...
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What happens to our body due to excess fiber?
Excessive consumption of fiber can cause some complications in the body, although it is a substance that is almost always beneficial. In any case, we invite you to know what...
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Difference between diabetes and prediabetes
WHAT ARE THE DIFFERENCES BETWEEN PREDIABETES AND TYPE 2 DIABETES? The difference is quite clear, in prediabetes blood sugar levels are higher than normal, but not high enough to be...
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Does CBD help against diabetes?
One of the uses that has attracted the most attention with respect to CBD oil is based on its potential ability to regulate blood sugar levels in those people with...
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Causes and symptoms High triglycerides
In popular thinking, high triglycerides in the blood are associated with a diet very high in fat content. However it is not always so. The origins of the altered result...
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What and how not to gain weight in what is missing from this quarantine
Before this, it is important that you follow these tips to keep your weight and health at bay and not fall into temptation. “Weight gain is one of the risks...
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Care: Diabetes and Coronavirus
The COVID-19 pandemic is recent and there are many unknowns about how it works. So far there is no precise information on aspects such as the spread of the virus,...
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5 Juices to reduce your waist
Although it is necessary to practice other healthy habits such as physical exercise, these drinks can be excellent allies in shaping the body. Not only do they help eliminate waste...
