Although it is necessary to practice other healthy habits such as physical exercise, these drinks can be excellent allies in shaping the body. Not only do they help eliminate waste substances, but they fight fluid retention and reduce inflammation.
In addition, thanks to their contributions of dietary fiber and antioxidants, they reduce the bloating that occurs due to slow digestion.
Juices that help you reduce centimeters from your waist
The preparation of some fruit and vegetable juices allows you to reduce centimeters from your waist without going on strict diets. Although it is essential to respect the concept of a balanced diet, these recipes can be eaten between meals or, for example, as a complement to breakfast.
Unlike many slimming products on the market, they do not produce adverse effects and are a source of nutrients. The best of all is that they are easy to make and can be taken every day of the week because they do not add too many calories.
1. Pineapple, lemon and flaxseed juice
Due to its content of enzymes, vitamin C and amino acids, this drink can be ideal to complement your diet and help you reduce centimeters from your waist. Its combination of ingredients improves digestion and reduces fluid accumulation in the body.
Ingredients
- 2 slices of pineapple
- The juice of ½ lemon
- 1 glass of water (250 ml)
- 3 teaspoons of flax seeds (15 g)
Preparation
- Chop the pineapple slices and put them in the blender with the lemon juice and flaxseed.
- Next, add the glass of water and process at maximum speed.
- Make sure you get a smooth drink and serve it instantly.
2. Citrus and spinach juice
Thanks to its purifying properties, this natural juice promotes the elimination of waste retained in the colon. Likewise, it stimulates intestinal movement and relieves inflammation that can cause constipation.
Ingredients
- 1 Grapefruit
- 3 oranges
- 1 slice of pineapple
- 5 spinach leaves
Preparation
- First, add the citrus juice.
- Next, peel and cut the pineapple into small cubes.
- Put all the ingredients in the blender.
- Process for two minutes until homogenized.
- Serve and drink without straining.
3. Green juice with aloe vera and cucumber
When it comes to wanting to reduce centimeters from your waist, healthy green juices should not be missing. In this case we recommend one with aloe vera and cucumber, a refreshing diuretic and also purifying option.
Ingredients
- ½ cucumber
- 1 sprig of parsley
- ½ glass of water (125 ml)
- 1 pinch of ground ginger
- 3 tablespoons of aloe vera gel (30 ml)
Preparation
- Put all the ingredients in the blender and blend them for a few minutes.
- Once you have obtained a homogeneous drink.
4. Prune and oat juice
The combination of prunes and oats in a drink can help regulate intestinal transit and, thereby, reduce centimeters from the waist in a certain way. To prepare it, you only need about 5 prunes.
Ingredients
- 5 prunes
- 1 glass of water (250 ml)
- 2 tablespoons of oats (30 g)
- Optional: honey (1 teaspoon, 5 g)
Preparation
- To start, put the plums in a bowl of boiling water to hydrate them.
- When about 10 or 15 minutes have passed, put all the ingredients in the blender and blend them for a few minutes.
- Serve the juice unstrained and drink it as part of a meal or snack.
- If you are going to add honey, try to maintain moderation.
5. Melon and cucumber juice
Both melon and cucumber are foods rich in water and fiber. For this reason, they have a diuretic effect, that is, they are capable of helping to expel retained liquids, in addition to regulating intestinal transit. Therefore, by consuming them in the same drink, it can help you reduce centimeters from your waist.
Ingredients
- 1 cucumber
- 3 slices of melon
- The juice of ½ lemon
- ½ glass of water (125 ml)
- 1 piece of fresh ginger (5 g)
Preparation
- Chop the melon and cucumber, and process them in the blender with the lemon juice, ginger and half a glass of water.
- Then pass it through a sieve and serve immediately.
Include these drinks that we have mentioned in moderation in your diet and start enjoying their flavors. Of course, you can always prepare your own versions, depending on your preferences.
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