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6 useful tips to prevent diabetes

6 useful tips to prevent diabetes
Diabetes is a disease in which blood glucose (sugar) levels are very high. Glucose comes from the foods you eat. Insulin is a hormone that helps glucose enter cells to supply them with energy. In type 1 diabetes, the body does not produce insulin. In type 2 diabetes, the most common, the body does not produce or use insulin properly. Without enough insulin, glucose stays in the blood.

Over time, too much glucose in the blood can cause serious problems. It can damage the eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke, and the need to amputate a limb. Pregnant women can also develop diabetes, called gestational diabetes.

A blood test can show if you have diabetes. One type of test, the A1c, can also check how you are managing your diabetes.

Below we give you these 6 tips to prevent diabetes:

keep a healthy weight

Being overweight is one of the worst enemies when it comes to escaping diabetes. Therefore, if you really want to remain free of this disease, you better focus on achieving a healthy weight. For every kilo you lose, you will be reducing your risk of diabetes by 16%.

Eat a healthy diet

Don't saturate your body with empty calories. To do this, avoid all foods that contain trans fats, saturated fats and sugar. Instead, expand your consumption of fruits and vegetables; This eating habit will help you prevent diabetes.

Drink more water

Instead of drinking sugary drinks like soda, why don't you go to water more often? This is the best option to achieve and preserve a healthy body weight, which in addition to keeping you fully hydrated, is a fundamental habit in preventing diabetes.

Stress less

Nothing good can come from chronic stress, it is the root of countless diseases, including diabetes. Therefore, if you have problems managing stress, it is recommended that you resort to meditation and exercise, it is already scientifically proven that both activities are very effective in leading a stress-free life and reduce the rates of diabetes.

To rest well

Systematic lack of sleep and poor quality rest are the main causes of obesity and diabetes. For this reason (among many others), it is vital that resting well is among your priorities. A good rest is a very helpful factor in preventing diabetes.

Do exercise

Exercise will not only help you reduce stress, it will also keep you away from a sedentary lifestyle and, consequently, diabetes. Regarding this, a study published in 2006 showed that 150 minutes of moderate physical activity, such as walking at a good pace, is enough even once a week.

Put these tips into practice and check your health regularly. Don't let diabetes win the game.

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"Because prevention is better than cure"

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