Vegetable drinks have become fashionable and there is little doubt about that. Many of them offer a series of health benefits, so including them in your regular diet can be positive. Others, however, have a high amount of added sugars that cloud their properties. Next we will talk to you about chia water.
Have you ever consumed chia seeds? This food contains omega 3 fatty acids in its composition, so it is good for the cardiovascular system. At the same time, its protein content stands out, which makes it an important ingredient to complete daily requirements.
What is chia water?
Chia water is a very refreshing drink that is obtained by immersing the seed in liquid. It promises several health benefits that we will decipher in this article.
Its preparation is simple and we will also see it in detail later. It began to be made with the aim of increasing satiety before meals, but little by little other characteristics that attracted attention were attributed to it.
Currently, many diet plans advocate consuming chia water daily, since this could improve health and contribute to weight loss. By itself, the seed is not magic, so its use must be understood within the framework of other more general and goal-oriented measures that we have.
Nutritional properties of chia water
Reviewing the nutritional properties of chia water, the first thing that stands out is its fiber content. This substance is capable of generating a feeling of satiety, according to research published in the European Journal of Clinical Nutrition.
In this way, including this drink in the diet may be able to reduce the risk of snacking between meals. This has been the original use of the liquid, intended as a tool for weight loss.
At the same time, chia water contains a large amount of antioxidants. These nutrients have proven to be essential in preventing chronic pathologies and those associated with aging. Many of the antioxidants are water-soluble, so they will pass from the chia to the water and can be ingested through it.
Finally, it is necessary to mention that chia water also provides vitamin C. This micronutrient is essential when it comes to stimulating the synthesis of collagen, this being one of the major proteins in the body.
At the same time, there is scientific evidence that vitamin C guarantees the correct functioning of the immune system. Again, we must understand this within the framework of a complex metabolism, so the substance does not prevent diseases on its own, but rather contributes to the function of white blood cells.
How is chia water made?
To make chia water you only need to follow the steps of a simple recipe. The ingredients will be the following:
- 1 tablespoon chia seeds.
- The juice of 2 lemons.
- 2 tablespoons of sweetener.
- 1 liter of water.
The preparation is slow, but not complicated:
- The first thing to do is hydrate the chia seeds in a cup of water for at least an hour, stirring occasionally.
- At the same time, a mixture consisting of lemon juice, sweetener and leftover water is prepared in a container, obtaining lemonade.
- Once the chia seeds have increased in size, it is necessary to mix both preparations and leave them in the refrigerator for a few hours.
- It will be important to serve the chia water very cold, stirring it to distribute the seeds among the different glasses. It is important not to throw them away, since otherwise we will lose nutrients.
- Benefits of chia water and possible adverse effects
Based on its nutritional properties, we can affirm that chia water is useful for the following:
- Help lose weight: By stimulating the feeling of satiety, a brain message is established that stops hunger. This interpretation comes from the intestine distending and indicates that it is not necessary to add more food.
- Prevent pathologies associated with aging: The process of degeneration of body substances and cells is due, in large part, to the effect of free radicals, which can be blocked with antioxidants. Chia participates in the process, stopping degeneration so that aging is less abrupt.
- Guarantee the correct functioning of the immune system: The defense system depends on multiple factors and is intricate. In part, micronutrients are essential for white blood cells to act.
- At the moment, no adverse effects of chia water have been recorded. Its consumption is safe, although it is not advisable to exceed a single daily use because excess fiber is not beneficial for all organisms, since in certain people it causes intestinal pain and overgrowth of bacterial flora.
Lemonade with chia.
- The use of lemon provides a particular flavor to chia water for fresh consumption.
- Chia water, a good dietary supplement
- When considering a diet, it is important to pay attention to supplements. Chia water can be one of them, since it provides known benefits. However, its intake will only be positive if it is introduced in a balanced diet context. Otherwise, none of the mentioned effects will be experienced.
Although it takes a few hours to prepare, chia water has a simple recipe. There are few steps to follow and the necessary ingredients. In addition, it is capable of exerting a beneficial effect when it comes to stimulating satiety.
It should be noted that it does not have sugar in its composition, which reduces the risk of developing metabolic pathologies from excessive carbohydrate consumption. So don't hesitate and start including it in your diet to take advantage of its nutritional properties.
PRONAPRESA
"Because prevention is better than cure"
