Propolis should sound familiar to you, since since we were little it has been one of the most used remedies for those colds, but in addition to what you already know, you will be surprised to know the number of benefits and uses that you can give to this magnificent mineral.
I will tell you how you should use it to get the best out of it, especially during this cold season, which is usually the time when we suffer the most respiratory problems due to the cold and low temperatures. I will teach you how to take it depending on the condition to be treated, where you can buy it, how to know if you are allergic and how much it costs, so keep reading.
What is propolis?
It is a mineral composed of tree resin, wax, pollen and essential oils. Bees use the tree resin to seal the gaps in their hives and to varnish their interior, adding nutrients and properties in the process that are very beneficial for our health and here I will tell you what they are.
Properties
- It is antiviral.
- Anti-inflammatory.
- Strengthens the immune system.
- It has anti-allergic properties.
- Antioxidant.
- Antiseptic.
What is Propolis used for?
Thanks to all its aforementioned properties, propolis is used both for ingestion and for skin uses. Here I will tell you some of its main uses:
- Strengthens the immune system.
- It helps fight flu, colds, sinusitis and colds in general thanks to the fact that it is antiviral.
- It can be used for skin infections and urinary tract infections.
- Helpful in gastrointestinal problems such as the famous gastritis, ulcers and also in cases of diarrhea.
- It also helps fight cavities and relieves oral sores.
- It prevents hoarseness and helps relieve the vocal cords and even prevents hoarseness.
- One of its skin uses is its application to relieve burns.
- Helps in case of food poisoning, together with activated charcoal they achieve a clean stomach.
How should you take Propolis?
Depending on the condition you want to relieve with propolis is how you should take it, if it is on the skin you should apply a few drops to the wound or burn directly.
If what you want is to ingest it, you can add a few drops, from ten drops to twelve drops in water, tea, milk or infusion. You can take it up to three times a day.
The recommended dose is 5 mg for every kilo you weigh, that is, if you weigh 60 kg you can ingest up to 300 mg per day, if you weigh 70 kg you can ingest up to 350 mg and so on.
It can also be used for gargling, mouthwashes, nasal washes and inhalations, we will talk more about that in depth.
How long should you take Propolis?
It can be used for up to ten months as long as you do not exceed the recommended daily dose in milligrams per person's weight, nor do you suffer from any special medical condition. If this is the case, you should seek advice from your doctor.
What does Propolis do in the Throat?
Propolis has the magnificent property of being anti-inflammatory, which provides a sensation of immediate relief from a sore throat. You can consume a few drops of extract, in gum, lollipop, pearls or in an infusion, adding the drops directly to your tea.
Many artists even consume propolis to keep their vocal cords healthy and feel relief after continuous use such as in concerts and mass events.
How do you take propolis for cough?
For coughs, you can combine a few drops of propolis with some boldo, ginger or lemon tea. Even if an antibiotic is prescribed, propolis helps increase its effectiveness.
Currently there are several teas and infusions that contain it, making it a more practical way to consume it. In addition, you can also find it in pearls, lollipops and even chewing gum to be able to feel that well-being in your throat anywhere and at any time of the day, in a way richer and more practical.
What vitamins does it have?
Propolis contains Provitamin A and vitamins B1 and B3, it also contains minerals such as: copper, iron, silver, cobalt, chromium, tin, quarter, aluminum and boron.
Amino acids and essential oils, all these elements make up propolis and it has so many properties and uses in natural medicine and cosmetics.
Most common uses of Propolis
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Ingested: You can find it in various presentations such as extract, syrup, pearls, lollipops, chewing gum and other presentations. In extract you can add droplets to your drinks such as teas, infusions, juices, water and even warm milk.
You can also find it in pieces that can be eaten directly.
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Topical: Propolis is currently widely used in cosmetic treatments either in combination with creams or even honey and is also used for wounds and burns, thanks to its antibacterial and anti-inflammatory properties, it not only eliminates germs and bacteria, but also prevents its spread.
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Mouthwash: You can use this to relieve sores and blisters in the mouth either due to the use of dentures and even Brackets, you can use it for fifteen days, if after this time you continue with this discomfort, consult your doctor.
PRONAPRESA
"Because prevention is better than cure"
