Food for fatty liver
The first thing to know is that changing your eating habits is very important to be able to reverse fatty liver and here I am going to give you a list of the foods that you should remove from your diet:
- Sausages: Sausages, hams and all processed foods favor this condition, so no more!
- Alcohol: Alcohol, as you well know, is one of the main things responsible for damaging our liver, so avoid it.
- Refined flours: Pastries (sweet bread), pasta, flour tortillas, pizza, etc.
- Soft drinks: None, not even those that are “sugar-free”, remove them from your life, not only will this organ and kidneys appreciate it, it will also help you maintain a healthy weight.
- Simple or refined sugars: Reduce your sugar consumption.
- Fats: Avoid fried foods and the famous fast foods.
Now that you know what NOT to do to relieve fatty liver, let's move on to the best natural remedies so WRITE DOWN...
CITRUS (lemon)
Citrus fruits reduce fat in the liver, but you should not consume it in juices or juices since it would be a waste of sugar.
Ingredients:
- One lemon's juice.
- Water.
Just place the juice of one lemon in a glass of water, you can drink two a day, do not sweeten and in a couple of weeks you will begin to notice the benefits, if you drink it in the morning it can be in warm water. Also add lemon to your meals and you can even prepare lemon water for the day, also adding the zest of the peel for more benefits. If you sweeten, do it with Stevia.
TURMERIC
Turmeric contains a substance called curcumin, this substance can help us reverse fatty liver by up to eighty percent in just a few weeks.
Ingredients:
- Two teaspoons of turmeric powder.
- Four cups of water.
Place the water in a saucepan and bring it to a boil, add the two teaspoons of turmeric and lower the heat. Let it cook for five to ten minutes, stirring gently, let it cool and drink. You can also add turmeric to your salads and meals.
MILK THISTLE
Milk thistle is an excellent natural remedy for this condition, as it serves as a digestive tonic and also helps reduce inflammation. Helps protect the liver and regenerate it.
Ingredients:
- Four cups of water.
- Four tablespoons of milk thistle.
Bring the water to a boil, add the four tablespoons of milk thistle and let it boil for ten minutes, let it cool and serve. You can drink up to three cups a day, just remember to use one tablespoon of milk thistle for every cup of water.
DANDELION
It is excellent for fatty liver, dandelion is cleansing and its antioxidants also protect the liver.
Ingredient:
- A liter of water.
- A dandelion root.
Once the water is boiling, turn off the heat and add the dandelion root, let it sit for ten minutes and serve. Like milk thistle tea, you can have up to three cups of tea a day.
Green Tea
This helps reduce the severity of fatty liver in addition to being an excellent source of antioxidants. You should only consume one to two cups of green tea at least for two weeks to notice its benefits.
Apple cider vinegar
One of the benefits of apple cider vinegar is that it helps cleanse fatty liver.
Ingredients:
- A glass of water.
- Two tablespoons of apple cider vinegar.
Just mix these two ingredients and take it preferably on an empty stomach, always remember to consume the vinegar diluted in water.
Garlic Tea
Among its many properties is that it is anti-inflammatory and this helps regulate the work of the fatty liver.
Ingredients:
- A garlic clove.
- The juice of half a lemon.
- A glass of water.
- A tablespoon of honey (optional).
Bring the water to a boil in a container, add the garlic, chopped into small pieces, and let it boil for another eight minutes. Remove from the heat and add the lemon juice and honey.
Ginger and Turmeric: The best combination against fatty liver.
Ginger has anti-inflammatory and antioxidant enzymes that help protect the liver from fibrosis. It also detoxifies the fatty liver and other organs.
Ingredients:
- A teaspoon of grated ginger or half a teaspoon of powder.
- Half a teaspoon of turmeric.
- The juice of half a lemon.
- A cup with water.
Place the water in a container, add the ginger and turmeric and let it boil for ten minutes, then add the lemon juice, let it rest and drink on an empty stomach.
Foods to relieve fatty liver
As I already mentioned, it is important to take care of your diet to be able to correct this condition, so I will tell you which foods you should start consuming more regularly.
artichokes
You can consume them two or three times a week, cooked or baked, they protect and clean the liver.
Pink grapefruit
As I mentioned before, including citrus fruits in your diet is essential, grapefruits reduce inflammation and protect the liver. But you should avoid consuming it in juice, eat the fruit so you can take full advantage of it.
Blueberries
Antioxidant par excellence.
Vegetables
Especially green leafy vegetables such as:
- Spinach.
- Broccoli.
- Lettuce.
- Jewish.
- Chard.
Green leafy vegetables can help you reverse fatty liver; you should consume them at least four or five times a week.
Radish
Don't just add it to pozole wink wink, you can include it raw in salads, radish purifies and reduces inflammation of the fatty liver.
Apple
Apples help purify and eliminate free radicals from the body, making it a great way to combat fatty liver. Consume one a day.
Red grapes
They have a high content of resveratrol, which helps fatty liver, so including them in your diet will bring many health benefits.
Extra virgin olive oil
You shouldn't abuse it, but including it in your diet will help a lot since it is a good fat.
Vitamin D
You can find this in nuts, seeds and also in green leafy vegetables, which, as I already mentioned, are ideal for fatty liver.
PRONAPRESA
"Because prevention is better than cure"
