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Blood pressure is one of the most important indicators of our cardiovascular health. Keeping it under control is essential to prevent a number of cardiovascular diseases that can significantly affect...
High blood pressure, also known as hypertension, is a serious medical condition that can increase the risk of cardiovascular disease and other health problems. In addition to following appropriate medical...
Three hours of vigorous exercise per week can reduce heart risks in men. This is stated by a new study that also concludes that this is achieved due to the...
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
Teenagers, as well as adults, consume more sodium than they should on a daily basis. This is certainly not beneficial for your health. A new study confirms that excess salt...
Do you know what the function of zinc is in the body? This mineral is essential and of utmost importance for the body, so it must be provided in adequate...
Measuring the pulse is a very useful procedure that allows us to know the rhythm of our heart and guides us about the regularity of its frequency. It is a...
Inactivity, not exercising, not reading or training, in short, not moving, is harmful to health in general. This has been known for years. However, in this article we will specifically...
We share with you some valuable information about what it is and how to avoid High Blood Pressure, also called "the silent disease."
It is very important not to neglect leg circulation during isolation. Confinement often easily leads to a more sedentary life, especially in cases where you live in a small space....
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