¿Por qué el ajo es tan beneficioso para el sistema cardiovascular?
¿Sabías que el ajo puede proteger tu corazón de forma natural? El ajo no solo es un ingrediente esencial en la cocina; también es un poderoso aliado de tu salud...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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¿Cómo saber si tienes la presión arterial alta?
¿Sientes mareos, fatiga o palpitaciones sin explicación aparente? Podrías estar experimentando hipertensión. Conoce cómo saber si tienes la presión arterial alta y actúa a tiempo para proteger tu salud cardiovascular....
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Control your blood pressure to prevent diseases
Blood pressure is one of the most important indicators of our cardiovascular health. Keeping it under control is essential to prevent a number of cardiovascular diseases that can significantly affect...
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7 Effective Exercises to Lower Blood Pressure Naturally
High blood pressure, also known as hypertension, is a serious medical condition that can increase the risk of cardiovascular disease and other health problems. In addition to following appropriate medical...
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Three hours of exercise; a gift of health for your heart
Three hours of vigorous exercise per week can reduce heart risks in men. This is stated by a new study that also concludes that this is achieved due to the...
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LDL cholesterol, the lower the better
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
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Adolescents + excessive salt consumption = obesity and inflammation
Teenagers, as well as adults, consume more sodium than they should on a daily basis. This is certainly not beneficial for your health. A new study confirms that excess salt...
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The role of Zinc in the body
Do you know what the function of zinc is in the body? This mineral is essential and of utmost importance for the body, so it must be provided in adequate...
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Measure the pulse. How is it done?
Measuring the pulse is a very useful procedure that allows us to know the rhythm of our heart and guides us about the regularity of its frequency. It is a...
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Sedentary lifestyle: The risks for our brain
Inactivity, not exercising, not reading or training, in short, not moving, is harmful to health in general. This has been known for years. However, in this article we will specifically...
