Measure the pulse. How is it done?
Measuring the pulse is a very useful procedure that allows us to know the rhythm of our heart and guides us about the regularity of its frequency. It is a...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Sedentary lifestyle: The risks for our brain
Inactivity, not exercising, not reading or training, in short, not moving, is harmful to health in general. This has been known for years. However, in this article we will specifically...
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8 tips to avoid high blood pressure
We share with you some valuable information about what it is and how to avoid High Blood Pressure, also called "the silent disease."
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Tips to improve leg circulation
It is very important not to neglect leg circulation during isolation. Confinement often easily leads to a more sedentary life, especially in cases where you live in a small space....
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Excess alcohol consumption can increase blood pressure.
"This finding echoes studies of older men and women," said lead researcher Dr. Sarah Twichell, a clinical fellow in pediatrics at Boston Children's Hospital. In older men, he noted, the...
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Myth or reality: Is red meat bad for our health? 🥩
Red meat contains numerous vitamins and minerals that are essential for a healthy and balanced diet. In recent years, however, its reputation has been severely damaged, with studies suggesting that...
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11 benefits that you will receive if you consume pineapple 🍍
Pineapple is a very popular tropical fruit throughout the world, also known as pineapple. Due to its delicious sweet flavor, for years it has been used in the preparation of...
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Natural Remedies against High Blood Pressure
On this occasion we wanted to share with you some natural remedies, or as we also call them in our country, home remedies, to prevent and combat High Blood Pressure,...
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What is High Blood Pressure or "silent disease"?
High blood pressure (HBP), also known as the silent disease because many hypertensive people do not know they have it, affects more and more people in the world and most...
