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Tips to improve leg circulation

how to improve leg circulation during quarantine

It is very important not to neglect leg circulation during isolation. Confinement often easily leads to a more sedentary life, especially in cases where you live in a small space. This must not be allowed to happen.

More than ever, it is important to protect your health. And the best way to do this is by taking preventive measures. One of them is to take care of the circulation of the legs during isolation, since not doing so can lead to many difficulties.

It is not necessary to install a gym at home, or carry out complicated routines. It is enough to regularly perform some exercises to improve leg circulation during isolation. The key is precisely in regularity, even more than in intensity.

Leg circulation during isolation

The first thing you have to know is that the blood that reaches the extremities from the heart must return to it, through the veins. However, for this function to be performed it is necessary to make movements in the legs. The muscles act as a driving pump to make this possible.

This process is known as return circulation. When a person remains still for a long time, whether sitting or standing, there is a risk of developing venous disease. The most common are varicose veins.

Hence the importance of taking care of leg circulation during isolation. The essential thing is that each person chooses some type of exercise or practice that is appropriate for their age and health condition. The idea is not to force the body, but to stimulate it.

It is important to find the time and place to do leg exercises during confinement

Basic exercises to improve circulation

There are a series of basic exercises that meet the objective of improving leg circulation during isolation. They are recommended for those who do not do much physical activity, or have some health limitation.

The basic exercises are the following:

-Walking: the ideal is to walk for 30 minutes a day. Now, since it is not possible to go out during the quarantine, the walk could be done at the place of residence. It is not as pleasant as doing it outside, but the important thing is that it improves circulation in the legs.

-Jumping rope: This exercise helps burn calories and mobilizes the main muscles of the body. It is advisable to do 15 minutes of jumping, but if you are not used to it, start with three minutes and gradually increase it. If you have other health problems, consult your doctor.

-Simple movements: you can do simple exercise sessions for half an hour a day. These include: stretching the legs and flexing the toes, in sets of 20 movements; tiptoeing in 5-minute bursts; do squats

Other recommended exercises to improve leg circulation during isolation are the following:

-Circle with the legs: lie face up with one knee bent and the sole of the foot resting on the floor. Raise the other leg and make circles in the air, without moving the pelvis, five rotations in one direction and five in the other. Then change legs and repeat the cycle five times.

-Legs cross: lie on your back, raise your legs and separate them, without them exceeding shoulder width. Then inhale and cross your legs in the air, and exhale when returning to the previous position. Perform five sets of five crosses each.

-Bicycle: again, lie on the floor, raise your legs and make a pedaling movement, as if you were driving a bicycle.

Varicose veins are a complication in the lower limbs due to venous circulatory problems.

Although the quarantine represents a complication for us to continue with our daily activities, health does not take a break. And the health of our legs needs attention. Therefore, we must find a way to mobilize the lower limbs to prevent complications such as varicose veins.

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