Why are Omegas 3, 6 and 9 essential for your well-being?
What are Omegas 3, 6 and 9 ? Omegas are essential unsaturated fatty acids that the body needs to function properly. Omega 3 : Alpha-linolenic acid (ALA), EPA and DHA,...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Benefits of Brazilwood for the cardiovascular system
What is Brazilwood and why is it used in natural medicine? Brazilwood (also known as Caesalpinia echinata ) is a tree native to South America, especially valued for its antioxidant,...
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Why is garlic so beneficial for the cardiovascular system?
Did you know that garlic can naturally protect your heart? Garlic isn't just an essential ingredient in the kitchen; it's also a powerful ally for your cardiovascular health. Did you...
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Why is omega 3 vital for your heart?
Are you concerned about your heart health? Today more than ever, many people are looking for natural and effective ways to keep their cardiovascular system in balance. Incorporating omega-3s to...
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How do you know if you have high blood pressure?
Are you experiencing dizziness, fatigue, or palpitations for no apparent reason? You could be experiencing hypertension. Learn how to tell if you have high blood pressure and take timely action...
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Take Care of Your Heart: Advice from Professionals for a Healthy Life
Expert Tips for Preserving Heart Health The heart, that essential organ that beats to keep us alive, deserves our full attention and care. Heart health is a crucial component of...
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Heart attack: Prevention, Causes and Symptoms
Acute myocardial infarction is a syndrome caused by an obstruction or blockage of blood flow to the heart. These blockages generally occur in one of the arteries that carry blood...
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What you should know about your heart when menopause arrives
In the world, 31% of deaths are caused by cardiovascular diseases, according to the World Health Organization ( WHO ). In the United States in 2019, these diseases claimed the...
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Drinking wine in moderation is good for your heart
He came contains substances antioxidants which could help prevent heart problems and improve blood circulation. Of course, as long as you drink in moderation.
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Three hours of exercise; a gift of health for your heart
Three hours of vigorous exercise per week can reduce heart risks in men. This is stated by a new study that also concludes that this is achieved due to the...
