High blood pressure (HBP), also known as the silent disease because many hypertensive people do not know they have it, affects more and more people in the world and most of the time the symptoms do not appear until the condition is very advanced.
High blood pressure (HBP) is closely related to family history, excessive salt consumption, overweight and obesity, diabetes and kidney disease. Only 1 in 8 hypertensive individuals have adequate blood pressure control, which means that the majority of hypertensive people are exposed to cardiovascular, cerebrovascular or renal complications.
Nowadays it is easy to detect and not so difficult to normalize if you are aware and persevere with therapeutic recommendations. However, the fear that this condition produces, both among doctors and patients, is due to the risks of its prolonged action over time.
What are the factors that cause High Blood Pressure (HTN)?
Among the various causes that cause High Blood Pressure (HBP) we can mention:
- The overweight.
- High cholesterol.
- Atherosclerosis.
- Excessive salt consumption.
- Poor kidney function.
What are the symptoms of high blood pressure (HtA)?
The symptoms of High Blood Pressure (HBP) are mainly due to indirect effects on the brain, eyes, heart, kidneys and aorta. The detectable symptoms are:
- Weakness.
- Nervousness.
- Palpitations.
- Pains in the neck.
- Fatigue or shortness of breath after exertion.
- Vertigo that appears with changes in position.
- Ringing in the ears.
- Nosebleeds.
- Circulatory disorders in arms and legs that cause spasms and pain.
Hypertension is not so risky as long as there is no deterioration of the circulatory system. Healthy arteries are flexible and permeable; These conditions allow dilation when there is greater blood flow (which prevents increased pressure) and the exchange of substances with the tissues.
The passage of oxygen and nutrients permanently feeds the cells of the tissues; when the exchange is difficult due to the accumulation of cholesterol, there is premature aging. The walls of the arteries thicken, the pressure increases, further facilitating the deposition of cholesterol, and finally, blockages occur that cause heart attacks and attacks. Excess cholesterol most often comes from excessive consumption of animal fats, sugars and refined starches.
So the preventive measures we can take are:
- A healthy diet based on whole grains
- Reduce salt consumption
- Decrease alcohol consumption
- Eliminate tobacco
- Increase physical activity
Current drug treatments are effective if they are accompanied by a change in eating habits. A change in emotional and mental life is also necessary:
- Avoid stress
- Avoid excess activity, this change should be gradual
- Avoid emotional outbursts.
Cultivating a more serene attitude and having the possibility of moments of rest and relaxation contribute to improvement. Chemical medications, although they give good results in the short term, can have adverse effects over time, which is why they must be varied. What a hypertensive person should never do is stop taking it abruptly.
Herbal treatment is effective in the long term and has no side effects. They can be taken preventively and to correct mild hypertension.
How to Prevent and Treat High Blood Pressure (HBP)?
Hypertension is not so risky as long as there is no deterioration of the circulatory system. Healthy arteries are flexible and permeable; These conditions allow dilation when there is greater blood flow (which prevents increased pressure) and the exchange of substances with the tissues.
The passage of oxygen and nutrients permanently feeds the cells of the tissues; when the exchange is difficult due to the accumulation of cholesterol, there is premature aging. The walls of the arteries thicken, the pressure increases, further facilitating the deposition of cholesterol, and finally, blockages occur that cause heart attacks and attacks. Excess cholesterol most often comes from excessive consumption of animal fats, sugars and refined starches.
So the preventive measures we can take are:
- A healthy diet based on whole grains
- Reduce salt consumption
- Decrease alcohol consumption
- Eliminate tobacco
- Increase physical activity
Current drug treatments are effective if they are accompanied by a change in eating habits. A change in emotional and mental life is also necessary:
- Avoid stress
- Avoid excess activity, this change should be gradual
- Avoid emotional outbursts.
Cultivating a more serene attitude and having the possibility of moments of rest and relaxation contribute to improvement. Chemical medications, although they give good results in the short term, can have adverse effects over time, which is why they must be varied. What a hypertensive person should never do is stop taking it abruptly.
Herbal treatment is effective in the long term and has no side effects. They can be taken preventively and to correct mild hypertension.
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