How to prevent and treat high blood pressure (HBP)
High blood pressure (HBP), also known as the silent disease, affects millions of people worldwide. Symptoms often don't appear until the condition is very advanced.
It is linked to family history, excessive salt intake, overweight, obesity, diabetes, and kidney disease. Only 1 in 8 people with hypertension maintain adequate blood pressure control, which increases the risk of cardiovascular, cerebrovascular, or kidney complications.
Nowadays, it's easy to detect, and with perseverance, it can be normalized. However, the risks of its long-term effects make it a concern for both doctors and patients.
What are the factors that cause high blood pressure?
- Overweight
- High cholesterol
- Arteriosclerosis
- Excessive salt consumption
- Kidney malfunction
What are the symptoms of high blood pressure?
Symptoms are due to indirect effects on vital organs. These include:
- Weakness
- Nervousness
- Palpitations
- Pain in the neck
- Fatigue or shortness of breath after exertion
- Vertigo when changing position
- Ringing in the ears
- Nosebleeds
- Circulatory disorders in arms and legs
How to prevent and treat high blood pressure?
High blood pressure doesn't pose a major risk as long as your circulatory system remains healthy. Healthy arteries are flexible and allow proper blood flow. However, excess cholesterol can clog them, causing heart attacks and other conditions.
This cholesterol generally accumulates due to excessive consumption of animal fats, sugars, and refined starches. In these cases, products like Cir-Vit can help keep arteries healthy.
Recommended preventive measures
- Adopt a whole grain-based diet
- Reduce salt intake
- Reduce alcohol consumption
- Quit smoking
- Increase physical activity
Medical treatment is most effective when accompanied by lifestyle changes and emotional well-being.
Emotional and lifestyle recommendations
- Avoid stress
- Reduce excessive activity gradually
- Managing emotions in a healthy way
A calm attitude and moments of relaxation promote recovery. Although chemical medications provide good short-term results, prolonged use can cause side effects, so they should be used under medical supervision and never stopped abruptly.
Herbal treatment is effective long-term and has no side effects. It can be used both as a preventative and as a treatment for mild hypertension. An excellent natural support is Nettle plus King Garlic Extra Strong , ideal for improving circulation and controlling blood pressure. The Cleansing Pack can also help, cleansing and reducing inflammation of the liver, kidneys, pancreas, gallbladder, and bladder.
Additionally, you can complement your wellness routine with Total Clean , a cleansing supplement that promotes the elimination of toxins.
