Have you heard about the symptoms of high triglycerides but don't know how to recognize them? This health problem often goes unnoticed because, in most cases, it doesn't present obvious signs until it becomes a serious risk to the heart, liver, and circulation . Identifying these signs early, along with the support of natural products that promote lipid balance, can make a big difference in your well-being and quality of life.
What are triglycerides and why do they rise?
Triglycerides are a type of fat present in the blood, necessary as an energy source. However, when they accumulate in excess due to poor diet, sedentary lifestyle, excessive alcohol consumption, or genetic predisposition, they can increase the risk of cardiovascular disease, fatty liver disease, and pancreatitis.
Symptoms of high triglycerides: signs to watch out for
Although they often do not present clear symptoms, there are some manifestations that may alert:
- Constant tiredness and lack of energy.
- Abdominal pain or digestive discomfort , related to fatty liver.
- Xanthomas (small fatty lumps) on the skin, especially on the eyelids, elbows, or knees.
- Difficulty concentrating or frequent headaches.
- Feeling of heaviness after meals.
👉 Most importantly, high triglyceride symptoms are often confused with other conditions, so a blood test is the most reliable way to confirm levels.
Benefits of natural supplements for high triglycerides
Naturopathy and various scientific studies suggest that certain natural ingredients help keep triglycerides under control. Here are some of the most notable:
1. Marine Omega-3
- Helps reduce the production of triglycerides in the liver.
- Promotes cardiovascular health and improves circulation.
- Scientific support: The American Heart Association recommends omega-3 consumption to reduce blood lipids.
2. Soluble fiber
- It facilitates the elimination of fats and toxins from the body.
- Regulates intestinal transit and promotes satiety.
- It is found in oats, flaxseed, and natural fiber supplements.
3. Artichoke extract
- Supports liver function and promotes liver detoxification.
- It helps reduce the absorption of fats in the intestine.
4. Green tea and natural antioxidants
- They help reduce inflammation associated with high lipid levels.
- They promote weight loss and healthy metabolism.
Habits that enhance the benefits of natural products
In addition to supplements, adopting a healthy lifestyle is essential:
- Maintain a balanced diet , rich in fruits, vegetables and whole grains.
- Reduce consumption of refined sugars and alcohol.
- Practice physical exercise regularly to improve metabolism.
- Get a good night's sleep and manage stress, as these factors directly influence triglyceride levels.
The symptoms of high triglycerides can go unnoticed, but ignoring them increases the risk of serious complications. Incorporating natural products such as omega-3s, fiber, and plant extracts can be a safe and effective strategy to support cardiovascular and liver health.
Give your body the care it deserves and start feeling the difference in your energy and well-being.
