Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. Its symptoms—such as acne, insulin resistance, weight gain, and irregular menstrual cycles—can affect both physical and emotional health. More and more women are seeking natural and complementary alternatives to alleviate their symptoms, and in this regard, PCOS supplements have become valuable allies in balancing hormones and improving quality of life .
Next, we explore the most effective supplements, backed by scientific evidence and the principles of natural medicine.
🌿 Top supplements for polycystic ovary syndrome (PCOS)
1. Inositol : the ultimate metabolic regulator
Inositol (especially in its myo-inositol and D-chiro-inositol forms) is one of the most studied supplements for PCOS. It helps improve insulin sensitivity , balance hormone levels, and restore ovulation naturally.
Key benefits:
- It regulates menstrual cycles.
- It reduces excess androgens (male hormones).
- It promotes fertility in women with PCOS.
2. Omega-3 : anti-inflammatory and hormone balancer
Omega-3 fatty acids , found in fish oil or plant sources such as flaxseed, are essential for reducing systemic inflammation and regulating hormone production .
Key benefits:
- It reduces insulin resistance.
- It reduces triglyceride and cholesterol levels.
- It improves mood and reduces anxiety associated with PCOS.
👉 Integrating omega-3 into your diet or as a supplement contributes to a more balanced metabolism and a more stable endocrine system .
3. Vitamin D: key to fertility and hormonal balance
Vitamin D deficiency is very common in women with PCOS and can worsen hormonal imbalances. This vitamin influences insulin regulation , ovulation , and mood .
Scientific evidence suggests that vitamin D supplementation improves ovarian function, especially when combined with calcium and magnesium.
Additional benefits:
- It strengthens the immune system.
- It helps control weight.
- It supports bone and cardiovascular health.
4. Zinc: support for skin, hair and hormones
Zinc is an essential mineral that helps control sebum production, combating hormonal acne, a common symptom of PCOS. It also plays a role in the production of sex hormones , supporting ovarian function.
Advantages of its use:
- It improves the appearance of the skin.
- It promotes hair growth.
- It contributes to hormonal balance and fertility.
5. Magnesium : a natural calming agent for the nervous and hormonal systems
Magnesium plays an essential role in more than 300 enzymatic reactions in the body, including blood sugar regulation and hormonal balance.
Benefits of magnesium in PCOS:
- It reduces stress and anxiety.
- It improves insulin sensitivity.
- It promotes deep and restorative rest.
From a naturopathic perspective, magnesium is one of the most important minerals for harmonizing body and mind , facilitating overall balance.
Supplements for polycystic ovary syndrome (PCOS) are an excellent complementary tool for restoring hormonal balance , improving fertility , and reducing physical and emotional symptoms . Combined with healthy habits, they can make a significant difference in the overall well-being of women seeking a natural and effective solution.
