What is uric acid ?
Uric acid is a substance formed when the body breaks down purines, compounds found in foods such as red meat, shellfish, and alcoholic beverages. Under normal conditions, the body eliminates excess uric acid through the kidneys.
However, when uric acid levels in the blood are too high—a condition known as hyperuricemia —crystals can form in the joints, causing pain, inflammation, and stiffness. This buildup is what leads to gout , an inflammatory disease that can significantly impact quality of life if left untreated.
What is a drop and why does it appear?
Gout is a form of arthritis caused by the buildup of monosodium urate crystals in the joints. These crystals form when uric acid levels are elevated for a prolonged period.
Factors that may increase the risk include:
- Diet high in purines: red meat, organ meats, sausages and alcohol.
- Kidney problems: make it difficult to eliminate uric acid.
- Stress , obesity and sedentary lifestyle .
- Excessive consumption of refined sugars and fructose .
From a naturopathic perspective, gout is not only a metabolic problem, but also a reflection of the body's internal imbalance—an excess of toxins that the body is unable to properly eliminate.
Most common symptoms of excess uric acid
Recognizing early symptoms can make all the difference in preventing painful crises. The most common are:
- Intense pain in the big toe (a characteristic symptom of gout).
- Joint inflammation and redness.
- A feeling of stiffness or burning .
- Tiredness and general malaise.
When levels remain high for a long time, excess uric acid can also affect the kidneys , promoting the formation of kidney stones .
How to reduce uric acid naturally
1. Detoxifying diet
Choosing a diet rich in fruits, vegetables, and whole grains helps to alkalize the body.
Naturopathic recommendations:
- Increase water consumption (at least 2 liters per day).
- Include diuretic foods such as cucumber, celery, watermelon, and pineapple .
- Avoid processed meats, alcohol, soft drinks, and seafood.
2. Natural supplements that help eliminate excess uric acid
Some natural extracts can help cleanse the body and relieve gout symptoms. Among the most effective are:
- Turmeric: a powerful natural anti-inflammatory that helps reduce pain and swelling.
- Milk thistle: supports liver function, promoting the elimination of toxins.
- Cherry and sour cherry extract: according to studies, they help lower uric acid levels and reduce the frequency of gout attacks.
- Dandelion and nettle: promote diuresis, contributing to the elimination of uric acid through the kidneys.
3. Maintain a balanced lifestyle
Regular exercise, stress management, and adequate rest are essential for maintaining a balanced metabolism. Chronic stress can alter uric acid levels by influencing hormones in the adrenal system, making practices like mindful breathing , yoga , or meditation highly beneficial.
Benefits of keeping uric acid under control
Controlling uric acid levels offers multiple health benefits:
- Reduction of joint pain and inflammation.
- Prevention of gout flare-ups.
- Protection of kidney function.
- Increased energy and overall well-being.
- Improved mobility and quality of life.
✨ Take care of your joints naturally
If you're looking for an effective and safe way to keep uric acid under control , choose a natural cleansing supplement formulated with medicinal plant extracts that support liver and kidney function.
🌿 Act today: prevention is the best way to take care of your joint health and enjoy an active, pain-free life.
