🍎 Why does apple cider vinegar improve digestion?
Organic apple cider vinegar , especially that which contains “the mother” (a colony of beneficial bacteria and enzymes), has unique properties that support digestive function :
🔬 1. Stimulates the production of gastric juices
The acetic acid in apple cider vinegar helps stimulate the secretion of hydrochloric acid in the stomach , which improves the breakdown of food, especially proteins. This can reduce the feeling of heaviness and prevent intestinal fermentation that causes gas.
🌿 2. Balances stomach pH
Although it may seem acidic, apple cider vinegar has an alkalizing effect once metabolized, helping to maintain an optimal internal pH balance. This aids digestion and can reduce episodes of heartburn or mild reflux .
🦠 3. Promotes intestinal flora
Natural apple cider vinegar contains prebiotic compounds, such as pectin, that nourish the beneficial bacteria in your gut . A balanced microbiota is essential for good digestion, improved nutrient absorption, and a strong immune system.
💧 4. Supports liver and digestive cleansing
In naturopathy, apple cider vinegar is considered a digestive cleanser that helps the liver and gallbladder process fats more efficiently, preventing the feeling of heaviness after heavy meals.
💚 Additional benefits of apple cider vinegar
In addition to improving digestion, this natural product offers other benefits:
- Regulates blood sugar levels .
- Supports weight loss by improving satiety.
- Strengthens the immune system thanks to its alkalizing and prebiotic effect.
- It contributes to healthier skin by promoting detoxification of the body.
Apple cider vinegar for digestion helps balance stomach pH, stimulates gastric juices, and supports intestinal flora. Thanks to its natural enzymes and prebiotic compounds, it improves nutrient absorption, reduces acidity, and promotes long-lasting digestive well-being.
