¿Cómo ayuda la sábila a tu flora intestinal?
La salud intestinal es clave para el bienestar general, y mantener una flora intestinal equilibrada es fundamental para lograrlo. En este sentido, la sábila, también conocida como aloe vera, ha...
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Gut Health: Importance of Probiotics and Prebiotics
The balance of your digestive system affects not only your digestion but also your immune system, energy levels, and even your mood. But how can you maintain a healthy gut?...
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Supplements to improve intestinal health
A balanced and functional gut microbiota not only promotes proper digestion but also strengthens our immune system, regulates our mood, and can even influence our body weight. However, stress, poor...
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Probiotics and Prebiotics are not the same: know their differences
The function of probiotics and prebiotics is similar; broadly speaking, both are responsible for maintaining a healthy gut microbiota or reversing any changes that may occur. However, there are some...
