Energy All Day: Protein-Rich Foods
Energy is the lifeblood that drives our body and mind throughout the day. Whether we're working in the office, working out at the gym, or simply going about our...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Understanding the Difference between Obesity and Overweight: How to Take Care of Your Health
Obesity and overweight are terms often used interchangeably, but in reality, they have slightly different meanings and health consequences. In this blog, we'll explore the differences between obesity and overweight,...
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5 benefits of eating brown rice that you will love
Brown rice is a very healthy grain, so its regular consumption could prevent diseases such as diabetes, cardiovascular problems, and the development of cancer. These benefits are due to the...
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Benefits of eating pistachios
Eating pistachios provides healthy fat, nutrients, vitamins, protein, fiber, and antioxidants that help prevent heart disease. He pistachio it's a dried fruit small and elongated, it is covered by a hard, thin, light brown...
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Pitahaya or dragon fruit: know its benefits and medicinal uses
Dragon fruit, also known as Pitahaya, is an exotic fruit that few people have tried and is characterized by having many nutritional properties. It is a fruit that provides various...
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According to study, eating blueberries could improve cardiovascular health
Low consumption of fruits and vegetables is one of the main modifiable risk factors associated with a higher incidence of cardiovascular diseases worldwide. 100 grams of blueberries a day improves cardiovascular...
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Benefits of oats that you may not know
Oats are rich in protein and a source of slow-release carbohydrates, the healthiest types, because they keep you full and prevent glucose spikes. Oats ( Avena sativa ) are a...
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Foods and drinks that are good for memory (and which ones are not)
Psychologist Kimberley Wilson, who holds a master's degree in nutrition , says there are foods and drinks that can have a surprisingly positive effect on memory, while others can have...
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Sugar: tips with which we can begin to reduce its consumption
Are sugars necessary? Yes, this component is part of the carbohydrate family. These are essential micronutrients for the body, along with proteins and fats. Consume: It gives your body the...
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This happens if you eat banana every day
The banana's popularity is accompanied by some uncertainty about its healthiness. There are some beliefs that suggest this fruit can cause weight gain, increased blood glucose levels, constipation, and indigestion....
