The popularity of the banana is accompanied by some uncertainty about whether it is so healthy to consume it, there are certain beliefs that suggest that this fruit can cause weight gain, increase blood glucose levels, constipation and indigestion.
Are bananas a healthy food?
The reality is that it is a healthy food with a wide variety of benefits. In this way, the impact on health is positive.
1.- It is a great source of nutrients
A raw banana provides around 110 calories, almost 0 grams of lipids or fat, 1 gram of protein, 28 grams of carbohydrates, 3 grams of fiber, 450 mg of potassium, 9 mg of vitamin C, 27 milligrams of magnesium, among others antioxidants, vitamins and minerals.
2.- Digestive health
This food is perfect for replacing components such as potassium that are lost with diarrhea or vomiting, and the starch contained can help intestinal healing.
3.- Cardiovascular health
Bananas are good for the heart, Harvard University describes that they are full of potassium, an element necessary for the heart to beat regularly and muscles to contract, and it also contributes to maintaining a healthy cardiovascular system.
Potassium can also offset the effects of excess sodium in the diet, which may help prevent high blood pressure.
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