The banana's popularity is accompanied by some uncertainty about its healthiness. There are some beliefs that suggest this fruit can cause weight gain, increased blood glucose levels, constipation, and indigestion.
Are bananas a healthy food?
The reality is that it's a healthy food with a wide variety of benefits. Therefore, the impact on health is positive.
1.- It is a great source of nutrients
A raw banana provides about 110 calories, almost 0 grams of lipids or fat, 1 gram of protein, 28 grams of carbohydrates, 3 grams of fiber, 450 mg of potassium, 9 mg of vitamin C, 27 milligrams of magnesium, among other antioxidants, vitamins and minerals.
2.- Digestive health
This food is perfect for replenishing components such as potassium that are lost through diarrhea or vomiting, and the starch it contains can help with intestinal healing.
3.- Cardiovascular health
Bananas are good for the heart. Harvard University describes them as packed with potassium, an element necessary for the heart to beat regularly and muscles to contract, and it also contributes to maintaining a healthy cardiovascular system.
Potassium can also offset the effects of excess sodium in the diet, which may help prevent high blood pressure.
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