Tips to take care of yourself at Christmas
You can enjoy Christmas and its food while taking care of ourselves. If, on the one hand, you are going to a dinner where you are going to meet at someone's house and you have to bring some prepared food, it is best to adapt a traditional recipe. using low-fat foods. For example, In this situation we can resort to fish since it is a low-fat food. and it provides us with many nutrients while being able to combine it in many different ways. We can also make a meat recipe, but instead of using pork or beef, we'll use turkey or chicken, which are leaner meats. Using vegetables as a side dish for these dishes, instead of French fries, can add more color to our dish while also making it much healthier.
On the other hand, If you go out to eat at a restaurant, it is best to choose dishes that are healthier. To achieve this, it's best to try to avoid all fried foods, start with a good salad with vegetables as the main ingredient, and choose a meat or fish dish that isn't too fatty.
Finally, another quite effective trick to take care of ourselves during Christmas is Exercise . Going to the gym, running, or doing sports in general are activities that no one likes at Christmas, so it's best to leave your car parked in the garage during the holidays so you can walk everywhere. Christmas is a time when we have to buy gifts and go out a lot, so if we leave the car at home and walk everywhere, we'll be exercising without even realizing it.
Finally Taking care of ourselves at Christmas is not at odds with enjoying the holidays. The only thing is to be aware of what we eat and drink in moderation.
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