It is important that physical activity is part of the lives of children, adults and the elderly. The exercise It doesn't have to be energetic : You can find ways to stay active that fit into your daily routine, such as walking. If you've never exercised or haven't exercised in a while, it's easy to get started. Physical activity is essential for maintaining a healthy body weight and is even beneficial during pregnancy. Staying physically active can help prevent serious illnesses.
Health benefits of exercising
Control your weight Along with diet, exercise plays an important role in weight control and obesity prevention. To maintain a healthy weight, the energy you expend on your daily activities must equal the calories you eat or drink.
Reduces the risk of heart disease Exercise strengthens the heart and improves circulation. Increased blood flow raises oxygen levels in the body. This helps lower the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
Improve mental health and mood During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce the risk of depression
Sleep better Exercise helps you fall asleep faster and stay asleep longer.
Improves sexual health Regular exercise can reduce the risk of erectile dysfunction in men. For those who already have this problem, exercise can help improve your sexual function. In women, exercise can increase sexual arousal.
