Riding a bicycle: 5 health benefits
You don't have to dedicate many hours to reap the benefits. Cycling for 20 minutes a day improves endurance and reduces the likelihood of certain diseases. Along with proper nutrition,...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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10 minutes of daily exercise can improve your health
Exercise should actually be considered a form of medication and should be prescribed correctly in appropriate doses for people who need to burn body fat for health. Using exercise as...
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Aerobic exercise could reduce risk of cancer metastasis by 72%
Researchers at Tel Aviv University in Israel conducted a new study that found that high-intensity aerobic exercise can reduce the risk of cancer metastasis. It's all about glucose. According to...
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The importance of exercising- Benefits
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
