Riding a bicycle: 5 health benefits
You don't have to dedicate many hours to obtain its benefits. Practicing cycling 20 minutes a day improves resistance and reduces the likelihood of suffering from certain diseases. Along with...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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10 minutes of daily exercise can improve your health
Exercising should actually be considered another medication and should be prescribed correctly in adequate doses for people who need to burn body fat for health. Using exercise as medicine can...
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Aerobic exercise could reduce risk of cancer metastasis by 72%
Researchers at Tel Aviv University in Israel conducted a new study that found that high-intensity aerobic exercise can reduce the risk of metastatic cancer. It's all about glucose. According to...
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The importance of exercising- Benefits
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
