Researchers at Tel Aviv University in Israel conducted a new study that found that high-intensity aerobic exercise can reduce the risk of cancer metastasis. It's all about glucose.
According to researchers, high-intensity exercise (such as HIIT, or High Intensity Interval Training) increases glucose consumption by internal organs, which reduces the amount available to the tumor.
The benefits of physical exercise are undeniable. Previous studies have shown that it reduces the risk of some types of cancer by up to 35%. It also has an effect on heart disease and diabetes.
For this study, laboratory models (animals) trained under a strict exercise regimen were combined with data from healthy human volunteers examined before and after running. The data on 3,000 humans indicated a 72% lower risk of metastatic cancer in participants who reported regular high-intensity aerobic activity, compared to those who did not exercise.
The animal model showed a similar result, allowing the researchers to identify the underlying mechanism. They found that aerobic activity significantly reduced the development of metastatic tumors in the lymph nodes, lungs, and liver of the animals.
The researchers explain that when a person exercises regularly, this condition becomes permanent: the tissues of the internal organs change and become similar to muscle tissue. “We all know that sports and physical exercise are good for our health. Our study, examining internal organs, found that exercise changes the entire body, such that cancer cannot spread, and the primary tumor also shrinks.”
It's important to clarify that this study refers to high-intensity aerobic activity as a tool to help prevent cancer, and is not the same as fat-burning activity, which is more moderate. The researchers point out that while burning fat requires a range of 65-70% of your maximum pulse rate, burning sugar requires a range of 80-85%, even if only for short periods of time.
HIIT is a short workout, typically lasting no more than 30 minutes. It's performed by alternating bursts of quick, intense exercise with short recovery periods.
According to researchers, high-intensity exercise (such as HIIT, or High Intensity Interval Training) increases glucose consumption by internal organs, which reduces the amount available to the tumor.
The benefits of physical exercise are undeniable. Previous studies have shown that it reduces the risk of some types of cancer by up to 35%. It also has an effect on heart disease and diabetes.
For this study, laboratory models (animals) trained under a strict exercise regimen were combined with data from healthy human volunteers examined before and after running. The data on 3,000 humans indicated a 72% lower risk of metastatic cancer in participants who reported regular high-intensity aerobic activity, compared to those who did not exercise.
The animal model showed a similar result, allowing the researchers to identify the underlying mechanism. They found that aerobic activity significantly reduced the development of metastatic tumors in the lymph nodes, lungs, and liver of the animals.
The researchers explain that when a person exercises regularly, this condition becomes permanent: the tissues of the internal organs change and become similar to muscle tissue. “We all know that sports and physical exercise are good for our health. Our study, examining internal organs, found that exercise changes the entire body, such that cancer cannot spread, and the primary tumor also shrinks.”
It's important to clarify that this study refers to high-intensity aerobic activity as a tool to help prevent cancer, and is not the same as fat-burning activity, which is more moderate. The researchers point out that while burning fat requires a range of 65-70% of your maximum pulse rate, burning sugar requires a range of 80-85%, even if only for short periods of time.
HIIT is a short workout, typically lasting no more than 30 minutes. It's performed by alternating bursts of quick, intense exercise with short recovery periods.
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