Non-Surgical Alternatives to Shape Your Body
The constant quest for an ideal, healthy figure has led many people to explore different methods of sculpting their bodies. Although cosmetic surgery has long been a popular option, there...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Enjoy the Christmas Holidays without Neglecting Your Health
The Christmas holidays are a magical time filled with bright lights, festive decorations, and delicious foods. However, for many, they can also be a challenge to maintaining a healthy lifestyle....
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7 Effective Exercises to Lower Blood Pressure Naturally
High blood pressure, also known as hypertension, is a serious medical condition that can increase the risk of cardiovascular disease and other health problems. In addition to following appropriate medical...
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10 minutes of daily exercise can improve your health
Exercising should actually be considered another medication and should be prescribed correctly in adequate doses for people who need to burn body fat for health. Using exercise as medicine can...
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Health benefits of walking backwards
One of the best-studied benefits of walking backwards is improved stability and balance. For most of us, walking is something we do automatically. It does not require conscious effort, which...
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Health advantages of returning to routine
January is synonymous with returning to routine, work, studies... and also the so-called ' post-vacation depression' , that sadness and discouragement that we feel when having to go back to...
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Aerobic exercise could reduce risk of cancer metastasis by 72%
Researchers at Tel Aviv University in Israel conducted a new study that found that high-intensity aerobic exercise can reduce the risk of metastatic cancer. It's all about glucose. According to...
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The importance of exercising- Benefits
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
