We eat healthier and drink less alcohol
On vacation, things that we usually leave for the weekends or special occasions the rest of the year become habitual: a beer or wine in the middle of the afternoon, ice cream for dessert, the snacks we take to the beach or the pool, an outdoor barbecue, going out at night and having a drink... All of these things, if done in moderation or sporadically, have no impact on our health, but they do if we do them regularly, as is often the case on vacation. Getting back into our routine will help us abandon—or leave for the weekends—unhealthy habits and resume healthy ones, which are so important for maintaining long-term health.
Back to exercising
Although some people take advantage of the holidays to practice their favorite sports, it is more common for us to be more sedentary during the holidays and also abandon the routine of going to the gym or scheduled classes.
It helps us have a more regular sleep and go to bed earlier.
In vacation We can get up later without the alarm clock disturbing our sleep when we're most comfortable sleeping. However, sleeping in later doesn't mean sleeping more or sleeping better. In fact, on vacation, it's common to go to bed much later, which is detrimental to sleep, even if you sleep the same number of hours.
On the other hand, a Recent research, carried out by the European Society of Cardiology, suggests that going to bed early - between 10:00 PM and 11:00 PM - reduces the risk of developing heart disease by 12% compared to going to bed at night. sleeping after 11 p.m. Therefore, with the same number of hours of sleep—at least seven—it's healthier to go to bed earlier, something we do more often when we're working than when we're on vacation.
We respect circadian rhythms more
We all have an 'internal clock' known as circadian rhythms, periodic fluctuations - especially hormonal - that occur in our body throughout the day and regulate functions such as sleep, our energy levels, our brain activity, digestion, Respecting these rhythms is important to maintain our health, as there are more and more studies that relate the alteration of the circadian rhythm with diseases such as diabetes, obesity, different types of cancer, kidney pathologies , etc.
On vacation, we completely and abruptly disrupt them: we go to bed and wake up later, we eat at irregular times. Returning to a routine will help us respect our circadian rhythms and avoid the additional risk of disrupting them.
PRONAPRESA
"Because prevention is better than cure"
Visit our online store https://pronapresa.com and find the best nutritional supplements, spa equipment, and appliances for your home or business at the best prices. Check it out !
