Energy All Day: Protein-Rich Foods
Energy is the life force that drives our body and mind throughout the day. Whether we are working at the office, working out at the gym, or just going...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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10 New Year's resolutions for a healthier life
With the arrival of a new year, it is natural to reflect on our lives and set goals that propel us towards a better version of ourselves. New Year's resolutions...
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What is Bioavailability and what importance does it have in health?
When it comes to maintaining optimal health, it is crucial not only what we eat, but how our body absorbs and uses nutrients from food. This is where the concept...
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Activate and strengthen your brain in this way
The brain is the main organ of the human body, so it is important to exercise it to take care of your health and improve mental dexterity. According to research...
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Anemia: Symptoms, Causes and Diet
Data The most common type of anemia in Mexico is caused by iron deficiency. According to the WHO, about 25% of the world's population suffers from some type of anemia....
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Habits that cause an unhealthy intestine
Your gut is much more important to your health than you think. That's why it's important to know what habits are harming you and know what to do. Research shows...
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Bathing with cold water has health benefits
“ A cold shower can stimulate circulation and encourage collagen production in the skin. There are several advantages to choosing cold water when bathing. The anti-inflammatory and decongestant effect ,...
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What can insomnia hide?
Do you not sleep well and have you tried everything to fall asleep? There are times when another pathology such as celiac disease is behind insomnia. Insomnia is a common...
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Visiting the park frequently is associated with a lower need for medicines
Frequently visiting green spaces in the city such as parks and community gardens may be related to a reduced need for medication for depression, anxiety, insomnia, hypertension and asthma. Research...
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Health advantages of returning to routine
January is synonymous with returning to routine, work, studies... and also the so-called ' post-vacation depression' , that sadness and discouragement that we feel when having to go back to...
