Energy All Day: Protein-Rich Foods
Energy is the lifeblood that drives our body and mind throughout the day. Whether we're working in the office, working out at the gym, or simply going about our...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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10 New Year's resolutions for a healthier life
With the arrival of a new year, it's natural to reflect on our lives and set goals that propel us toward a better version of ourselves. New Year's resolutions are...
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What is Bioavailability and what importance does it have in health?
When it comes to maintaining optimal health, it's not just what we eat that's crucial, but how our bodies absorb and utilize nutrients from food. This is where the concept...
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Activate and strengthen your brain in this way
The brain is the human body's most important organ, so exercising it is important to maintain its health and improve mental dexterity. According to research from the Maxine Dunitz Neurosurgery...
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Anemia: Symptoms, Causes and Diet
Data The most common type of anemia in Mexico is caused by iron deficiency. According to the WHO, nearly 25% of the world's population suffers from some type of anemia....
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Habits that cause an unhealthy intestine
Your gut is much more important to your health than you think. That's why it's important to understand what habits are damaging it and what to do. Research shows that...
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Bathing with cold water has health benefits
“ A cold shower can stimulate circulation and promote collagen production in the skin. There are several advantages to choosing cold water when bathing. The anti-inflammatory and decongestant effect ,...
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What can insomnia hide?
Are you not sleeping well and have tried everything to get to sleep? Sometimes, another condition, such as celiac disease, is behind your insomnia. Insomnia is a common sleep disorder...
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Visiting the park frequently is associated with a lower need for medicines
Frequent visits to green spaces in the city, such as parks and community gardens, may be linked to a lower need for medications for depression, anxiety, insomnia, hypertension, and asthma....
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Health advantages of returning to routine
January is synonymous with returning to routine, work, school... and also the misnamed " post-holiday blues ," that sadness and discouragement we feel when we have to return to work...
