4 tips to start the year with healthy habits
Do you want this year to mark a before and after in your life? These tips will help you get off on the right foot so that the healthy habits...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Take care of your mental health during the end of year festivities
In general, the end-of-year festivities mean for most people time to have a good time, happiness and coexistence. However, this time can be emotionally challenging for people experiencing depression or...
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5 healthy tips for this end of the year
Sleep the necessary hours Take advantage of these vacation days to rest, sleeping will help you keep hunger and anxiety at bay, and eat only when your body really asks...
