Get the necessary amount of sleep
Take advantage of these vacation days to rest. Sleep will help keep hunger and anxiety at bay, and eat only when your body really wants to eat.
In short, enjoy these dates without falling into excesses and Maintaining a healthy weight at Christmas is possible by following a balanced diet throughout the year and doing some exercise.
Drink more water and less alcohol
This doesn't mean you should skip the occasional beer, glass of wine, or champagne; however, try to drink enough water throughout the day to stay well hydrated.
Finding balance
To maintain a healthy weight during Christmas, we must seek balance, enjoying holiday meals, which are undoubtedly more elaborate than usual, but without overindulging or overeating.
Don't skip breakfast
Even if you ate a little more than usual the night before and feel a little stuffed the next morning, it is a mistake to skip breakfast. We recommend a light breakfast that includes fruits, carbohydrates and dairy products .
This way, you'll keep your body satiated, because fasting all day just because you overate the day before will leave you feeling hungry and anxious at the next meal.
Don't neglect your routine
While it's certainly a time for rest, keeping busy with various activities will help you focus your attention on the present and distance yourself from thoughts that can intensify emotions like sadness and panic. If your routine mostly included work-related activities and you're on vacation, you can create your own activity schedule for the entire season. It's recommended that you include physical and/or relaxation exercises among these activities.
PRONAPRESA
"Because prevention is better than cure"
Visit our online store https://pronapresa.com and find the best nutritional supplements, spa equipment, and appliances for your home or business at the best prices. Check it out !
