Discover the Power of Healthy Eating Habits
In the constant search for a healthier and more balanced life, eating habits play a fundamental role. Taking a mindful, healthy approach to food not only benefits your physical well-being,...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Enjoy the Christmas Holidays without Neglecting Your Health
The Christmas holidays are a magical time filled with bright lights, festive decorations, and delicious foods. However, for many, they can also be a challenge to maintaining a healthy lifestyle....
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What is Bioavailability and what importance does it have in health?
When it comes to maintaining optimal health, it is crucial not only what we eat, but how our body absorbs and uses nutrients from food. This is where the concept...
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10 Healthy foods that help you lose weight
The key to losing weight and maintaining weight in the long term is not to go on a permanent diet (something that also does not work) but to choose intelligently...
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5 benefits of eating brown rice that you will love
Brown rice is a very healthy cereal, so its regular consumption could prevent diseases such as diabetes, cardiovascular problems and the development of cancer. These benefits are due to the...
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Passion fruit: Properties and Benefits
Passion fruit is a fruit that has antioxidant, sedative and anxiolytic properties, which is why it provides various health benefits, being excellent for calming anxiety, stress and insomnia. This fruit,...
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Naturally reinforce magnesium in your body
Magnesium is one of many micronutrients that the body needs to stay healthy . It is essential for helping more than 300 enzymes carry out numerous chemical processes in the body,...
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The importance of vitamin D
Vitamin D, known to be that which comes from exposure to the sun, is one of the essential nutrients for the body to obtain energy and, therefore, optimal functioning, since...
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Drinking grape juice has health benefits
Grapes have been valued in traditional gastronomy and medicine, not only for being versatile, but also for their high nutrient content. Rich in antioxidants Grapes stand out mainly for being...
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According to study, eating blueberries could improve cardiovascular health
Low consumption of fruits and vegetables is one of the main modifiable risk factors associated with a higher incidence of cardiovascular diseases around the world. 100 grams of blueberries a day...
