The key to losing weight and maintaining it long-term isn't going on a permanent diet (which doesn't work anyway), but rather making intelligent choices about the foods we eat every day.
Another key to making our regular diet help us lose weight is to increase our fiber intake, which will help us feel more satisfied and reduce the absorption of carbohydrates and fats we may ingest later. We present the healthiest foods that also help you lose weight naturally.
10 foods that help you lose weight
- Egg. It's one of the most interesting foods due to its high protein content and its contribution of healthy fats. You no longer have to worry about your cholesterol because numerous studies have shown that eggs don't affect bad cholesterol. It's also a filling, low-calorie food that's delicious in any preparation.
- Legumes. They're a staple of any healthy diet, but they're also perfect for keeping us full for a long time thanks to their medium glycemic index. Their iron content is particularly notable. Ideally, combine different types of legumes to provide more amino acids and cook them healthily, without added fat.
- Avocado. It's the fruit with the most calories, yes, but its fats are so healthy and filling that you can eat it daily. It aids digestion, is rich in vitamins C and E, and its potassium content improves blood pressure. It's especially beneficial for skin, hair, and nails.
- Apples. There's no better fruit to eat between meals to avoid sin. Thanks to their pectin content, they're filling and help control blood glucose spikes. They're also rich in vitamins and antioxidants.
- Chicken. Without the skin and fat, it's a lean meat that's low in calories and high in protein, perfect for controlling the calorie intake of our meals. Ideal for any meal and in a thousand different preparations, it's filling, easy to digest, and rich in iron, calcium, magnesium, and other minerals.
- Tuna. If we choose the right cut, it's rich in protein and low in calories. Its healthy fats provide vitamins A, B, and D, making it very filling. If you eat it canned, it's best to eat it naturally to avoid consuming low-quality refined oils.
- Carrots. They provide a lot of water and beta-carotene, substances that protect the skin, especially in summer. Raw carrots are an ideal snack between meals that are extremely filling. Pairing them with hummus is perfect for providing protein and filling you up even more.
- Pumpkin. It's another ideal vegetable for weight loss. It's very low in calories and is ideal as a side dish or for preparing vegetable soups. It provides beta-carotene and other antioxidants, making it ideal for the skin.
- Green leafy vegetables. Spinach, chard, lamb's lettuce, and lettuce are very low in calories but rich in fiber, which will help you feel full and provide you with large doses of B vitamins, as well as magnesium, iron, and calcium.
- Dark chocolate. Studies show that people who eat an ounce of dark chocolate daily stay much slimmer than those who don't. Dark chocolate provides that sweet reward our brain needs and prevents us from bingeing. One or two ounces provide few calories and are high in antioxidants.
Remember that prevention is better than cure
