The key to losing weight and maintaining weight in the long term is not to go on a permanent diet (something that also does not work) but to choose intelligently the foods we eat every day.
Another key for our regular diet to help us lose weight is to increase fiber intake, which will help us feel more satiated and reduce the absorption of carbohydrates and fats that we may eat later. We present you the healthiest foods that also help you lose weight naturally.
10 foods that help you lose weight
- Egg. It is one of the most interesting foods due to its high protein value and its contribution of healthy fats. You no longer have to fear about your cholesterol because numerous studies have shown that eggs do not affect bad cholesterol. In addition, it is a satisfying food, low in calories and delicious in any preparation.
- Legumes. They are basic in any healthy diet, but they are also perfect for keeping us satiated for a long time thanks to their medium glycemic index. Very notable is its contribution of iron. The ideal is to combine different types of legumes so that they provide us with more amino acids and cook them in a healthy way, without added fats.
- Avocado. It is the fruit with the most calories, yes, but its fats are so healthy and satisfying that you can consume it daily. It promotes digestion, is rich in vitamin C and E, and its potassium content improves blood pressure. Especially beneficial for skin, hair and nails.
- Apples. There is no better fruit to eat between meals and avoid sinning. Thanks to its pectin content, it is satiating and helps control blood glucose peaks. In addition, they are rich in vitamins and antioxidants.
- Chicken. Removing the skin and fat, it is a lean meat that is low in calories and high in protein, perfect for controlling the caloric intake in our meals. Ideal in any meal and in a thousand preparations, it is a satiating food, easily digestible and rich in iron, calcium, magnesium and other minerals.
- Tuna. If we select the cut well, it is a food rich in protein and low in calories. Its healthy fats provide vitamin A, B and D and is very satiating. If you take it in a can, it is better to eat it naturally to avoid the consumption of low-quality refined oils.
- Carrots. They provide a lot of water and beta-carotene, skin-protective substances, especially in summer. Raw carrots are an ideal snack between meals that have great satiating power. The combination with hummus is perfect to also provide protein and fill you up even more.
- Pumpkin. It is another ideal vegetable for losing weight. It has very few calories and is ideal as a garnish and for preparing vegetable creams. They provide beta-carotene and other antioxidant substances, making it ideal for the skin.
- Green leafy vegetables. Spinach, chard, lamb's lettuce, are very low in calories, but rich in fiber, which will help you feel satisfied and will provide you with large doses of group B vitamins, as well as magnesium, iron and calcium.
- Dark chocolate. There are studies that show that people who drink an ounce of dark chocolate daily stay much thinner than those who do not consume it. And dark chocolate provides us with that sweet reward that our brain needs and that will prevent us from ending up bingeing. One or two ounces provide few calories and have many antioxidant substances.
Remember that prevention is better than cure
