10 Healthy foods that help you lose weight
The key to losing weight and maintaining it long-term isn't going on a permanent diet (which doesn't work anyway), but rather making intelligent choices about the foods we eat every...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Foods and drinks that are good for memory (and which ones are not)
Psychologist Kimberley Wilson, who holds a master's degree in nutrition , says there are foods and drinks that can have a surprisingly positive effect on memory, while others can have...
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Foods that help the proper functioning of the colon
Choosing the right foods helps the colon function properly and reduces the risk of cancer and other diseases associated with colon dysfunction. In this article, we describe the importance of...
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Benefits of Peruvian Maca for the body
THE PERUVIAN MACA Peruvian maca has been revered for thousands of years for its medicinal properties. However, it's one of the foods that has gained significant popularity in the natural...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Eating fish could benefit brain health, study says
Eating fish and other sources of omega-3 fatty acids may improve brain health and thinking ability in later life, according to a study. People with higher levels of omega-3 in...
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Foods that help you strengthen bones
Calcium and vitamin D are two essential elements for maintaining healthy and strong bones. This also significantly reduces the risk of fractures or bone diseases such as osteoporosis. The loss of...
