10 Healthy foods that help you lose weight
The key to losing weight and maintaining weight in the long term is not to go on a permanent diet (something that also does not work) but to choose intelligently...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Foods and drinks that are good for memory (and which ones are not)
Psychologist Kimberley Wilson, who has a master's degree in nutrition , says there are foods and drinks that can have a surprisingly positive and others a surprisingly negative effect on...
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Foods that help the proper functioning of the colon
Proper food choices allow for proper colon function and reduce the risk of cancer and other diseases associated with its poor functioning. In this article we describe the importance of...
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Benefits of Peruvian Maca for the body
THE PERUVIAN MACA Peruvian maca has been revered for thousands of years for its medicinal properties. However, it is one of the foods that has gained a lot of popularity...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Eating fish could benefit brain health, study says
Eating fish and other sources of omega-3 fatty acids can improve brain health and thinking ability in later life, study says. People with higher levels of omega-3s in their blood...
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Foods that help you strengthen bones
Calcium and vitamin D are two essential elements to keep bones healthy and strong. This also significantly reduces the risk of suffering from fractures or bone diseases such as osteoporosis. The...
