FREE Shipping on orders over $899

WhatsApp Customer Service

Benefits of Peruvian Maca for the body


Peruvian maca has been revered for thousands of years for its medicinal properties. However, it is one of the foods that has gained a lot of popularity in the natural and healthy eating community.

With its new and well-deserved superfood status, Peruvian maca continues to surprise scientists with the health benefits that are continually being discovered.

From the prevention of diabetes and strengthening the cardiovascular and immune system, to improving fertility and its aphrodisiac effect; Peruvian maca is a superfood with all kinds of health benefits and properties.

What is Peruvian Maca?

Andean maca or Lepidium meyenii is a type of cruciferous vegetable (like broccoli, cauliflower or cabbage) from the Andes of Peru, a place located more than 4,000 meters above sea level.

It was historically used by the natives of Peru as a key food for their diet. Energizing effects were attributed to it, which they took advantage of when hunting or fighting.

It is also considered an “adaptogenic” food, thanks to the fact that it helps the body adapt to stressors, such as a difficult day at work or being in trouble. We list some benefits attributed to Peruvian Maca:

  • Increased libido
  • Boosts energy and physical endurance
  • Improves mood
  • Reduces sun damage
  • Calms the symptoms of menopause and premenopause.
  • Improves sexual function in men
  • Increases fertility
  • Reduces blood pressure
  • Great antioxidant
  • Improves learning and memory
  • Promotes fertility.
  • Improves hormonal health.
  • Fights acne and skin blemishes.
  • Gradually destroys cysts and fibroids.
  • Natural supplement to lift the buttocks and bust
  • Helps with inflamed prostate problems.

Increased libido

One of the best-known benefits of maca is the increase in sexual desire, especially in men and women.

A 2002 study found that 1.5 to 3 grams per day of Peruvian maca significantly increased libido in men.

Another study in 2015 found that maca helps reduce sexual dysfunction in postmenopausal women who were taking antidepressants.

Boosts energy and physical endurance

Peruvian maca is widely used by athletes as a supplement to improve performance when training. Many confuse this benefit and use maca to lose weight.

A 2009 study tested the performance of some cyclists in a 40-kilometer time trial after 14 days of consuming maca. Although they improved considerably, the difference compared to those who took a placebo was not significant.

Other studies have shown its possible positive impact on energy and resistance, and that it even helps improve moods, so it could also reduce symptoms of depression.

Improves mood

It has been proven that the flavonoids present in maca improve mood and reduce anxiety, especially in postmenopausal women.

Reduces sun damage

An animal study found that maca helps protect the skin from UV rays. Furthermore, another study found that maca leaf extract could prevent the formation of sunburn cells.

Calms the symptoms of menopause

During the period before women reach menopause, estrogen levels fluctuate and cause different symptoms.

A study carried out on postmenopausal women found that two daily tablets of Peruvian maca help reduce several symptoms, such as hot flashes or night sweats.

Improves sexual function in men

A study carried out on men with mild erectile dysfunction found that consuming 2.4 gr. of Peruvian maca root daily for 12 weeks improves general and sexual well-being, which would greatly help counteract erectile dysfunction.

Increases fertility

In addition to improving sexual function, Peruvian maca considerably improves fertility.

A study carried out in 2016 found that Peruvian maca improves semen quality in both fertile and infertile men.

Reduces blood pressure

Peruvian maca can be very useful for those people who need to reduce blood pressure in their body.

A study done in 2015 found that 3.3 gr. of maca daily for 12 weeks reduced blood pressure in postmenopausal women.

Great contribution of Antioxidants

Peruvian maca root has a large amount of antioxidants such as glutathione and superoxide dismutase, which help fight free radicals that damage the body's cells and prevent some health conditions, such as heart disease or cancer.

Improves learning and memory

A study carried out in mice showed that Peruvian maca could improve memory (11). Additionally, a 2014 study found that Peruvian maca can help treat neurodegenerative diseases such as Alzheimer's.

Taking into account the maca content in the tablets, it is recommended to consume between 1 and 10 grams of Peruvian maca daily. However, before consuming it therapeutically, we recommend consulting with your doctor since, as it directly affects the neurons, one of its contraindications is that it may have certain implications for the thyroid.

A good way to consume maca powder is to use it as an ingredient in smoothies that are based on some base with healthy fats, that is, vegetable drinks such as almond milk.

You should always consume maca at the beginning of the day or before training to take advantage of its energetic effects. Let us remember that Love KAFE
contains this Adaptogen Essential for Sexual Health in Both Sexes.


"Because prevention is better than cure"

Visit our online store and find the best Food Supplements, Spa Equipment and Appliances for your home or business at the best prices. Check it out !

Leave a comment

Please note: comments must be approved before they are published.