THE PERUVIAN MACA
Peruvian maca has been revered for thousands of years for its medicinal properties. However, it's one of the foods that has gained significant popularity in the natural and healthy eating community.
With its well-deserved superfood status, Peruvian maca continues to amaze scientists with its continually discovered health benefits.
From preventing diabetes and strengthening the cardiovascular and immune systems to improving fertility and promoting aphrodisiac effects, Peruvian maca is a superfood with all kinds of health benefits and properties.
What is Peruvian Maca?
Andean maca, or Lepidium meyenii, is a type of cruciferous vegetable (like broccoli, cauliflower, or cabbage) native to the Peruvian Andes, located at an altitude of more than 4,000 meters.
It was historically used by the natives of Peru as a staple food in their diet. It was believed to have energizing effects, which they took advantage of during hunting or combat.
It's also considered an "adaptogenic" food, as it helps the body adapt to stressful factors, such as a difficult day at work or being in a difficult situation. Here are some of the benefits attributed to Peruvian Maca:
One of the best-known benefits of maca is its increased sexual desire, especially in men and women.
A 2002 study found that 1.5 to 3 grams per day of Peruvian maca significantly increases libido in men.
Another 2015 study found that maca helped reduce sexual dysfunction in postmenopausal women taking antidepressants.
Boosts energy and physical endurance
Peruvian maca is widely used by athletes as a supplement to improve performance during training. Many people mistake this benefit for using maca for weight loss.
A 2009 study tested the performance of cyclists in a 40-kilometer time trial after 14 days of consuming maca. Although they improved considerably, the difference was not significant compared to those taking a placebo.
Other studies have shown its potential positive impact on energy and endurance, and that it even helps improve mood, potentially reducing symptoms of depression.
Improves mood
The flavonoids present in maca have been proven to improve mood and reduce anxiety, especially in postmenopausal women.
Reduces sun damage
An animal study found that maca helps protect the skin from UV rays. Another study also found that maca leaf extract could prevent the formation of sunburn cells.
Relieves the symptoms of menopause
During the period before women reach menopause, estrogen levels fluctuate and cause various symptoms.
A study conducted on postmenopausal women found that two Peruvian maca tablets daily helped reduce several symptoms, such as hot flashes and night sweats.
Improves sexual function in men
A study conducted on men with mild erectile dysfunction found that consuming 2.4 grams of Peruvian maca root daily for 12 weeks improved overall and sexual well-being, which may significantly help counteract erectile dysfunction.
Increases fertility
In addition to improving sexual function, Peruvian maca significantly improves fertility.
A 2016 study found that Peruvian maca improves semen quality in both fertile and infertile men.
Reduces blood pressure
Peruvian maca can be very useful for people who need to reduce their blood pressure.
A 2015 study found that 3.3 grams of maca daily for 12 weeks reduced blood pressure in postmenopausal women.
Great contribution of Antioxidants
Peruvian maca root has a large amount of antioxidants such as glutathione and superoxide dismutase, which help fight free radicals that damage the body's cells and prevent some health conditions, such as heart disease or cancer.
Improves learning and memory
A study in mice showed that Peruvian maca could improve memory (11). Additionally, a 2014 study found that Peruvian maca may help treat neurodegenerative diseases such as Alzheimer's.
Considering the maca content in tablets, it is recommended to consume between 1 and 10 grams of Peruvian maca daily. However, before using it therapeutically, we recommend consulting your doctor, as one of its contraindications is that it can have some effect on the thyroid.
A good way to consume maca powder is to use it as an ingredient in smoothies based on healthy fats, i.e., plant-based drinks like almond milk.
Maca should always be consumed early in the day or before training to take advantage of its energizing effects. Remember that Love KAFE
Contains this Adaptogen Essential for Sexual Health in Both Sexes.
Peruvian maca has been revered for thousands of years for its medicinal properties. However, it's one of the foods that has gained significant popularity in the natural and healthy eating community.
With its well-deserved superfood status, Peruvian maca continues to amaze scientists with its continually discovered health benefits.
From preventing diabetes and strengthening the cardiovascular and immune systems to improving fertility and promoting aphrodisiac effects, Peruvian maca is a superfood with all kinds of health benefits and properties.
What is Peruvian Maca?
Andean maca, or Lepidium meyenii, is a type of cruciferous vegetable (like broccoli, cauliflower, or cabbage) native to the Peruvian Andes, located at an altitude of more than 4,000 meters.
It was historically used by the natives of Peru as a staple food in their diet. It was believed to have energizing effects, which they took advantage of during hunting or combat.
It's also considered an "adaptogenic" food, as it helps the body adapt to stressful factors, such as a difficult day at work or being in a difficult situation. Here are some of the benefits attributed to Peruvian Maca:
- Increased libido
- Boosts energy and physical endurance
- Improves mood
- Reduces sun damage
- Relieves the symptoms of menopause and premenopause.
- Improves sexual function in men
- Increases fertility
- Reduces blood pressure
- Great antioxidant
- Improves learning and memory
- Promotes fertility.
- Improves hormonal health.
- Combats acne and skin blemishes.
- Gradually breaks down cysts and fibroids.
- Natural supplement to lift the buttocks and bust
-
Helps with inflamed prostate problems.
One of the best-known benefits of maca is its increased sexual desire, especially in men and women.
A 2002 study found that 1.5 to 3 grams per day of Peruvian maca significantly increases libido in men.
Another 2015 study found that maca helped reduce sexual dysfunction in postmenopausal women taking antidepressants.
Boosts energy and physical endurance
Peruvian maca is widely used by athletes as a supplement to improve performance during training. Many people mistake this benefit for using maca for weight loss.
A 2009 study tested the performance of cyclists in a 40-kilometer time trial after 14 days of consuming maca. Although they improved considerably, the difference was not significant compared to those taking a placebo.
Other studies have shown its potential positive impact on energy and endurance, and that it even helps improve mood, potentially reducing symptoms of depression.
Improves mood
The flavonoids present in maca have been proven to improve mood and reduce anxiety, especially in postmenopausal women.
Reduces sun damage
An animal study found that maca helps protect the skin from UV rays. Another study also found that maca leaf extract could prevent the formation of sunburn cells.
Relieves the symptoms of menopause
During the period before women reach menopause, estrogen levels fluctuate and cause various symptoms.
A study conducted on postmenopausal women found that two Peruvian maca tablets daily helped reduce several symptoms, such as hot flashes and night sweats.
Improves sexual function in men
A study conducted on men with mild erectile dysfunction found that consuming 2.4 grams of Peruvian maca root daily for 12 weeks improved overall and sexual well-being, which may significantly help counteract erectile dysfunction.
Increases fertility
In addition to improving sexual function, Peruvian maca significantly improves fertility.
A 2016 study found that Peruvian maca improves semen quality in both fertile and infertile men.
Reduces blood pressure
Peruvian maca can be very useful for people who need to reduce their blood pressure.
A 2015 study found that 3.3 grams of maca daily for 12 weeks reduced blood pressure in postmenopausal women.
Great contribution of Antioxidants
Peruvian maca root has a large amount of antioxidants such as glutathione and superoxide dismutase, which help fight free radicals that damage the body's cells and prevent some health conditions, such as heart disease or cancer.
Improves learning and memory
A study in mice showed that Peruvian maca could improve memory (11). Additionally, a 2014 study found that Peruvian maca may help treat neurodegenerative diseases such as Alzheimer's.
Considering the maca content in tablets, it is recommended to consume between 1 and 10 grams of Peruvian maca daily. However, before using it therapeutically, we recommend consulting your doctor, as one of its contraindications is that it can have some effect on the thyroid.
A good way to consume maca powder is to use it as an ingredient in smoothies based on healthy fats, i.e., plant-based drinks like almond milk.
Maca should always be consumed early in the day or before training to take advantage of its energizing effects. Remember that Love KAFE
Contains this Adaptogen Essential for Sexual Health in Both Sexes.
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