5 benefits of eating brown rice that you will love

Brown rice is a very healthy cereal, so its regular consumption could prevent diseases such as diabetes, cardiovascular problems and the development of cancer. These benefits are due to the fact that this cereal is rich in complex carbohydrates, fiber, vitamins and minerals, as well as other substances that have antioxidant properties such as polyphenols, oryzanol, phytosterols, tocotrienols and carotenoids.

The main difference between brown rice and white rice is that the husk and germ are removed from the latter, which is the part of the grain that is rich in fiber and contains all the nutrients mentioned above, this being the reason why white rice is associated with an increased risk of chronic diseases.

Health benefits

The _ benefits of brown rice are greater than those of white rice. When the germ in the latter is eliminated, at least 15% of the protein, 85% of healthy fats, 90% of calcium and 80% of vitamin B1 are lost.

Consuming brown rice for health can provide various benefits:

1. Promote weight loss

Although it is a food rich in carbohydrates, it has fiber, which when consumed in moderate quantities, helps increase the feeling of satiety and reduce food consumption. Get to know other foods rich in fiber.

In addition to this, brown rice has various bioactive compounds, mainly a component called gamma oryzanol, which is a promising compound against obesity.

2. Lower cholesterol

Being rich in antioxidant substances, brown rice helps reduce cholesterol by preventing the oxidation of fats, and in this way, prevents the risk of suffering from cardiovascular diseases, such as atherosclerosis, stroke and myocardial infarction.

3. Improve intestinal health

Brown rice contains fibers that help increase the size of the volume of stool and facilitate its passage, being an excellent option to prevent constipation and take care of intestinal health.

4. Great source of fiber

Being a great source of fiber and providing it to the body, studies have revealed that regular consumption of brown rice prevents the risk of colon cancer.

5. Maintain cognitive health

Brown rice could have a neuroprotectant, thanks to its antioxidant content, helping to prevent neurodegenerative diseases such as Alzheimer's, Parkinson's disease or dementia, for example.

Remember that prevention is better than cure