Health benefits
The _ benefits of brown rice are greater than those of white rice. When the germ in the latter is eliminated, at least 15% of the protein, 85% of healthy fats, 90% of calcium and 80% of vitamin B1 are lost.
Consuming brown rice for health can provide various benefits:
1. Promote weight loss
Although it is a food rich in carbohydrates, it has fiber, which when consumed in moderate quantities, helps increase the feeling of satiety and reduce food consumption. Get to know other foods rich in fiber.
In addition to this, brown rice has various bioactive compounds, mainly a component called gamma oryzanol, which is a promising compound against obesity.
2. Lower cholesterol
Being rich in antioxidant substances, brown rice helps reduce cholesterol by preventing the oxidation of fats, and in this way, prevents the risk of suffering from cardiovascular diseases, such as atherosclerosis, stroke and myocardial infarction.
3. Improve intestinal health
Brown rice contains fibers that help increase the size of the volume of stool and facilitate its passage, being an excellent option to prevent constipation and take care of intestinal health.
4. Great source of fiber
Being a great source of fiber and providing it to the body, studies have revealed that regular consumption of brown rice prevents the risk of colon cancer.
5. Maintain cognitive health
Brown rice could have a neuroprotectant, thanks to its antioxidant content, helping to prevent neurodegenerative diseases such as Alzheimer's, Parkinson's disease or dementia, for example.
Remember that prevention is better than cure
