Health benefits
The benefits of brown rice are greater than those of white rice. When the germ is removed from the latter, at least 15% of the protein, 85% of the healthy fats, 90% of the calcium, and 80% of the vitamin B1 are lost.
Eating brown rice for health can provide several benefits:
1. Promote weight loss
Although it is a food rich in carbohydrates, it contains fiber, which, when consumed in moderate amounts, helps increase the feeling of satiety and reduce food consumption. other foods rich in fiber.
In addition, brown rice contains various bioactive compounds, primarily a component called gamma oryzanol, which is a promising anti-obesity compound.
2. Lower cholesterol
Being rich in antioxidants, brown rice helps lower cholesterol by preventing fat oxidation, thereby preventing the risk of cardiovascular diseases such as atherosclerosis, stroke, and myocardial infarction.
3. Improve intestinal health
Brown rice contains fibers that help increase stool volume and facilitate bowel movements, making it an excellent option for preventing constipation and maintaining intestinal health.
4. Great source of fiber
Because it's a great source of fiber and provides it to the body, studies have shown that regular consumption of brown rice prevents the risk of colon cancer.
5. Maintain cognitive health
Brown rice may have neuroprotective properties, thanks to its antioxidant content, helping to prevent neurodegenerative diseases such as Alzheimer's, Parkinson's, or dementia, for example.
Remember that prevention is better than cure
