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Bathing with cold water has health benefits

February 21, 2023

“ A cold shower can stimulate circulation and encourage collagen production in the skin.

There are several advantages to choosing cold water when bathing. The anti-inflammatory and decongestant effect , both on the face and body, is one of the most popular, promoting both the elasticity, luminosity and natural firmness of the skin. Pores tend to shrink temporarily. It has even been proven that among the benefits of a cold shower are being able to help reduce rosacea, and contribute to the relief of acne .

On the other hand, thermal shock activates, stimulates and increases circulation, thus increasing oxygenation, in addition to increasing the production of collagen and elastin , reducing facial sagging. Finally, taking a cold bath helps lower stress levels and reduce muscle pain and fatigue.

Aspects to consider when taking a cold shower

Although we have mentioned those effects that will bring well-being to our body when bathing with cold water , it is important to mention some considerations and consequences that this practice may have.

"He cold water shrinks the pores in the skin , so closing them may not eliminate all impurities. Beyond what happens to the skin, freezing water that exceeds the tolerable cold level can cause the body's ability to regulate its temperature to fail. In very extreme cases, or if there is some type of health condition in particular, it can cause hypothermia to varying degrees,” details Dr. Bernardo Goldzweig Hans, medical director at Clínica BGH Medicina Estética.

The main health benefits of a cold bath are:

Stimulates the immune system

A cold bath can help strengthen the immune system by stimulating the production of white blood cells, which are defense cells, increasing the body's protection against diseases such as the flu or cold, for example.

A scientific study carried out in Holland showed that people who took a cold bath in the morning had fewer serious flu symptoms than people who took a normal bath. In addition to feeling more energy, it also helped them recover from the disease in a way. easier.

Increases readiness and alertness

The cold bath increases disposition, alertness and the feeling of well-being because it improves blood circulation, increasing the body's demand for oxygen, which ends up reducing fatigue. In this way, taking a cold bath after waking up can help you have more motivation to carry out daily tasks.

Improves blood circulation

Cold bathing helps improve circulation because when cold water comes into contact with the skin, it causes blood vessels on the surface of the body to constrict, causing increased blood circulation within the body in an attempt to maintain temperature. bodily.

In addition to making blood circulation more efficient, cold baths reduce the production of inflammatory substances and help prevent cardiovascular diseases, such as high blood pressure, for example.

However, if there is a family history of cardiovascular diseases or if there is any alteration in the heart, it is important to see the cardiologist regularly and carry out the treatment according to medical advice, since the cold bath does not replace the treatment indicated by the doctor.

Reduces muscle pain

The cold bath favors the contraction of blood vessels, reducing muscle pain and helping muscle recovery after intense physical activity. Some studies have shown that cold baths are able to reduce symptoms of inflammation and prevent muscle fatigue.

In addition, the fact that the blood vessels constrict occurs helps reduce any inflammation that the person presents and that causes pain. Despite this, a cold bath alone is not enough to treat muscle pain or inflammation, and it is important that the person follow the treatment indicated by the doctor.

Take care of skin health

The cold bath helps maintain the health of the skin, as it does not eliminate natural oils and does not dry out the skin as is more common with a hot bath, in addition to temporarily closing the pores, which reduces the entry of contamination into the skin. skin, and improves firmness.

In addition, cold water promotes the contraction of blood vessels, combats redness and itching of the skin, which can be useful in relieving problems such as hives or eczema, for example.

Accelerates metabolism

Taking a cold bath can help speed up your metabolism, because when the body comes into contact with cold water, it expends more energy to stay warm, which increases calorie burning.

In addition, the cold bath stimulates the production of brown fat, a specific type of adipose tissue, which generates energy by burning calories, which can help even more people who want to lose weight.

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