Stimulates the immune system
A cold bath can help strengthen the immune system by stimulating the production of white blood cells, which are defense cells, increasing the body's protection against illnesses such as the flu or the common cold, for example.
A scientific study conducted in Holland showed that people who took a cold shower in the morning had fewer severe flu symptoms than those who took a regular shower. In addition to feeling more energetic, it also helped them recover from the illness more easily.
Increases readiness and alertness
A cold bath increases mood, alertness, and a sense of well-being because it improves blood circulation, increasing the body's oxygen demand, which ultimately reduces fatigue. Thus, taking a cold bath after waking up can help increase motivation to perform daily tasks.
Improves blood circulation
Cold bathing helps improve circulation because when cold water comes into contact with the skin, it causes the blood vessels on the body's surface to constrict, resulting in increased blood circulation within the body in an attempt to maintain body temperature.
In addition to making blood circulation more efficient, cold baths reduce the production of inflammatory substances and help prevent cardiovascular diseases, such as high blood pressure, for example.
However, if you have a family history of cardiovascular disease or have any heart condition, it is important to see a cardiologist regularly and receive treatment as directed, as cold baths do not replace medically prescribed treatment.
Reduces muscle pain
Cold baths promote blood vessel contraction, reducing muscle soreness and aiding muscle recovery after intense physical activity. Some studies have shown that cold baths can reduce symptoms of inflammation and prevent muscle fatigue.
Furthermore, the contraction of blood vessels helps reduce any inflammation that may be causing pain. Despite this, a cold bath alone is not sufficient to treat muscle pain or inflammation, and it is important for the person to follow the treatment prescribed by their doctor.
Take care of your skin's health
Cold baths help maintain skin health, as they don't strip away natural oils or dry out the skin as is more common with hot baths. They also temporarily close pores, reducing the entry of pollution into the skin and improving firmness.
In addition, cold water promotes blood vessel contraction and combats skin redness and itching, which can be helpful in relieving problems such as hives or eczema, for example.
Accelerates metabolism
Taking a cold bath can help speed up your metabolism because when your body comes into contact with cold water, it expends more energy to stay warm, which increases calorie burning.
In addition, cold baths stimulate the production of brown fat, a specific type of adipose tissue that generates energy by burning calories, which can help even more people who want to lose weight.
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