Are you not sleeping well and have tried everything to get to sleep? Sometimes, another condition, such as celiac disease, is behind your insomnia.
Insomnia is a common sleep disorder . Those who suffer from it have difficulty falling asleep, staying asleep during the night, or even when they do fall asleep, they don't rest, meaning they don't enjoy restful sleep. All of this happens even when they have a favorable sleeping environment and enough time to do so.
This disorder can last a few days or weeks and may be due to stressful situations or changes in environment or schedule. Insomnia is classified as chronic when it occurs three or more nights a week, lasts more than three months, and is not fully explained by another health problem.
Some of the consequences of insomnia include difficulty concentrating, mood swings, short-term memory loss , difficulty moving in a coordinated manner, and even the inability to recognize objects by touch. American Randy Gardner first demonstrated the most extreme consequences of insomnia in an experiment he conducted in 1965 that sought to understand what happened to the human body if it didn't sleep. Gardner stayed awake for 264 hours , a total of 11 days during which he had all kinds of experiences, even suffering from hallucinations and paranoia. Not surprisingly, Gardner holds the record for the person who has gone the longest period of time without sleep.
What causes a person to sleep poorly?
There are several reasons why sleeplessness can literally be a problem. The first is age. As we get older, it's natural to sleep less and worse. Consuming certain substances like caffeine and alcohol can also cause poor sleep. Finally, the presence of certain psychiatric disorders like depression, post-traumatic stress disorder, or anxiety can make sleeping very difficult.
In addition to everything explained so far, what would you think if we told you that your insomnia could be caused by a celiac disease Have you not yet been diagnosed with a condition? If you've been tossing and turning for too long, and you've tried sleep hygiene techniques and even medications, we recommend seeing a healthcare specialist to identify the causes.
PRONAPRESA
"Because prevention is better than cure"
Visit our online store https://pronapresa.com and find the best nutritional supplements, spa equipment, and appliances for your home or business at the best prices. Check it out !
"Because prevention is better than cure"
Visit our online store https://pronapresa.com and find the best nutritional supplements, spa equipment, and appliances for your home or business at the best prices. Check it out !
