Any exercise that works any of your six mental faculties such as memory, imagination, concentration, perception, intuition and logic, it is a good exercise to activate and strengthen your brain. We present some ways to activate and strengthen your brain:
1.- Read every day
Reading a book is one of the best ways to improve your brain. It helps you learn new things and keeps your brain active. Reading also improves your vocabulary and makes you smarter.
Get in the habit of reading every day and you will see the difference in your brain, also in the amount of information you can remember and associate with other ideas. You will be able to think better and concentrate more.
2.- Practice meditation
When you meditate, you are exercising your brain. Just like any other muscle in your body, the more you use it, the stronger it becomes. The benefits of meditation are well documented and include reducing stress, improving sleep, and increasing focus and concentration. But did you know that meditation can also help you improve your brain function?
A recent study found that people who meditate constantly have a larger corpus callosum than people who don't, that part of the brain responsible for connecting both hemispheres.
So not only can meditation help reduce stress levels, it can also help improve brain functions by making it stronger and allowing ideas to flow more easily between one hemisphere and the other.
3.- Put together a puzzle
Brain _ respond to challenges that keep you active, you can also solve puzzles, both activities reduce the risk of dementia .
4.- Draw or paint
When you think about ways to improve your brain, activities like puzzles and word games probably come to mind. But did you know that drawing or painting can also help keep your brain healthy?
Both art and creativity have been shown to boost brain function and protect against age-related cognitive decline. So if you're looking for a new way to challenge your brain and keep it healthy, consider picking up a pencil or paintbrush and trying art activities.
5.- Exercise
Did you know that exercising can also have a positive impact on your brain? That's right, by exercising your body, you can actually improve your mental power.
Here's how it works: When you exercise, your body releases chemicals called neurotransmitters. These neurotransmitters help improve communication between brain cells, which in turn can improve learning and memory.
6.- Learn a new language
A new language has many benefits and one of the most important is that it exercises your brain.
When you learn a new language, you are actually teaching your brain how to think in a different way. This can help improve problem-solving skills, memory, and cognitive function. Plus, it's really fun! and it is useful for life.
7.- Use both hands
There are many benefits to using both hands when completing tasks, including brain function. When you use both hands together, you allow each side of the brain to work together. This can help improve communication between the two hemispheres and promote better overall brain function.
8.- Avoid alcohol consumption
Excess alcohol reduces the mass of the brain , alters signaling chemicals, reduces memory and cognitive functions.
9.- Feed your mind
The best diet to strengthen your brain naturally includes whole grains, fruits, vegetables, beans, nuts, seeds, and foods containing omega-3 fatty acids .
10.- Board games
Chess, Scrabble, dominoes and other similar games have been shown to provide mental training that can keep the brain in shape.
