Exercising should actually be considered another medication and should be prescribed correctly in adequate doses for people who need to burn body fat for health. Using exercise as medicine can replace some of the most common chemicals used to treat diabetes, heart disease and depression.
All these diseases are improved with exercise and with the help of a doctor with experience in natural health. Exercise is key to controlling your blood sugar and normalizing your insulin levels. And all it takes is 10 minutes of exercise daily or at least 3-4 times a week.
Exercise science is constantly discovering new information and details about how exercise creates health benefits and most importantly, how we can exercise more efficiently and effectively to maximize results, especially in overweight people who need to burn body fat. .
Benefits of doing 10 minutes of daily exercise
It is important that you know this, for your health and quality of life, because according to studies, Just 10 minutes of intense exercise produces changes in our metabolism that last at least an hour longer . And when the person is in shape the benefits are greater, that is, if you are constant and regular you will have more benefits.
The researchers measured biochemical changes in the blood of several people. Metabolic changes that begin after 10 minutes of doing cardio can still be measured after 60 minutes, when the person has normalized their heart rate.
A metabolic change means greater breakdown of fat to become energy , and according to the study, people who are in better physical condition manage to burn 10 times more fat compared to people who are still progressing in their physical level.
But there are exercises that are more suitable than others for creating biochemical changes in order to burn more body fat, which is why it is important to know these exercises that can make a big difference in our health.
Exercising is not only a prescription for obese people with excess fat, but also for a thin person who appears not to have excess fat, since only exercises practiced regularly create feedback loops that optimize and help maintain healthy glucose and levels. of insulin.
Balance insulin levels It is the most important factor for the optimization and prevention of health in general. Diseases of all kinds, from diabetes, heart disease, to cancer and everything in between.
Exercising 10 minutes daily benefits your health:
- Significant improvement in insulin sensitivity.
- Optimization of the cholesterol ratio, with an adequate diet.
- Boosts fat metabolism and better body fat percentage.
- It practically eliminates type 2 diabetes and high blood pressure.
- Naturally increases your human growth hormone levels.
- Increases your aerobic capacity.
- Dramatically improves muscle tone.
- Firms the skin and reduces wrinkles.
- Improves energy and sexual desire.
- Improves speed and physical performance.
- It allows you to achieve your fitness goals much faster.
