Exercise should actually be considered a form of medication and should be prescribed correctly in appropriate doses for people who need to burn body fat for health. Using exercise as a medication can replace some of the most common chemicals used to treat diabetes, heart disease, and depression.
All these diseases are improved with exercise and with the help of a doctor experienced in natural health. Exercise is key to controlling your blood sugar and normalizing your insulin levels. And all it takes is 10 minutes of exercise daily, or at least 3-4 times a week.
Exercise science is constantly uncovering new information and insights into how exercise creates health benefits and, most importantly, how we can exercise more efficiently and effectively to maximize results, especially for overweight individuals who need to burn body fat.
Benefits of doing 10 minutes of exercise daily
It is important that you know this, for your health and quality of life, because according to studies, Just 10 minutes of intense exercise produces changes in our metabolism that last at least an hour longer . And when a person is in good shape, the benefits are greater—that is, if you're consistent and regular, you'll reap more benefits.
Researchers measured biochemical changes in the blood of several subjects. The metabolic changes that begin after 10 minutes of cardio can still be measured after 60 minutes, when the subject's heart rate has normalized.
A metabolic shift means greater breakdown of fat into energy , and according to the study, people who are in better physical condition manage to burn 10 times more fat than people who are still progressing in their physical level.
But some exercises are better suited than others to creating biochemical changes that help us burn more body fat, so it's important to know these exercises that can make a big difference to our health.
Exercise is not only a prescription for obese people with excess fat, but also for a thin person who appears to have no excess fat, since only regular exercise creates feedback loops that optimize and help maintain healthy glucose and insulin levels.
Balancing insulin levels It is the most important factor in optimizing and preventing overall health. Diseases of all kinds, from diabetes and heart disease to cancer and everything in between.
Exercising 10 minutes a day benefits your health:
- Significant improvement in insulin sensitivity.
- Optimizing cholesterol levels with proper nutrition.
- Boosts fat metabolism and improves body fat percentage.
- It virtually eliminates type 2 diabetes and high blood pressure.
- Naturally increases your human growth hormone levels.
- Increases your aerobic capacity.
- Dramatically improves muscle tone.
- Firms the skin and reduces wrinkles.
- Improves energy and sexual desire.
- Improves speed and physical performance.
- It allows you to achieve your fitness goals much faster.
