Beneficios de los pistaches, Come sano, Pistaches, Salud cardiovascular

Benefits of eating pistachios

March 17, 2023

Eating pistachios provides healthy fat, nutrients, vitamins, proteins, fiber and antioxidants that help prevent heart disease

He pistachio it's a dried fruit small and elongated that is covered by a hard and thin light brown shell, which brings various health benefits, as it contains vegetable proteins, nutrients and vitamins that help combat certain ailments such as high blood pressure, help reduce fatigue and fatigue.

This fruit, originally from Asia, is rich in vitamin B1, B6, K and E, as well as essential minerals that help the body function properly. It is also low in fat, provides 6.5 grams of fiber, making it considered one of the best snacks that exist.

It's delicious snack provides the body with high energy content, fiber, plant-based proteins, vitamin E and minerals such as magnesium, potassium, calcium, selenium, copper and zinc.

On the other hand, studies carried out on this food suggest that consuming it regularly helps improve cardiovascular health , since it helps reduce bad cholesterol, increases antioxidants in the blood and provides beneficial anti-inflammatory properties.

Benefits of pistachio for your health

It has a considerable amount of fiber, folic acid and good fats (monounsaturated and polyunsaturated), which reduce bad cholesterol levels in the blood.
Consuming between 30 and 50 grams of pistachios, accompanied by other nuts, can reduce the risk of various heart diseases.
They help digestion: due to their fiber content, a serving of pistachios regulates intestinal transit.
Good for teeth: Pistachios contain phosphorus, which strengthens teeth.
According to studies by the University of Tarragona, they are the best nut that patients with diabetes can consume, due to their rich fiber, beta-carotene and procyanidin content.
Its high content of healthy fats, fiber, proteins and antioxidants , work together and improve sexual performance.
They reduce stress: Being rich in potassium and magnesium, pistachios reduce blood pressure and heart rate.