He pistachio it's a dried fruit small and elongated, it is covered by a hard, thin, light brown shell, which brings various health benefits, as it contains vegetable proteins, nutrients and vitamins that help combat certain ailments such as high blood pressure, and help reduce tiredness and fatigue.
This fruit, native to Asia, is rich in vitamins B1, B6, K, and E, as well as essential minerals that support the body's proper functioning. It's also low in fat and provides 6.5 grams of fiber, making it one of the best snacks around.
This is rich Snack provides the body with a high energy content, fiber, plant-based proteins, vitamin E and minerals such as magnesium, potassium, calcium, selenium, copper and zinc.
On the other hand, studies conducted on this food suggest that consuming it regularly helps improve cardiovascular health , as it helps reduce bad cholesterol, increases antioxidants in the blood, and provides beneficial anti-inflammatory properties.
Benefits of pistachios for your health
- It has a considerable amount of fiber, folic acid and good fats (monounsaturated and polyunsaturated), which reduce bad cholesterol levels in the blood.
- Consuming between 30 and 50 grams of pistachios accompanied by other nuts can reduce the risk of various heart diseases.
- They aid digestion: due to their fiber content, a serving of pistachios regulates intestinal transit.
- Good for teeth: Pistachios contain phosphorus, which strengthens teeth.
- According to studies conducted by the University of Tarragona, they are the best nuts for patients with diabetes, due to their high fiber, beta-carotene, and procyanidin content.
- Its high content of healthy fats, fiber, proteins and antioxidants , they work together and improve sexual performance.
- They reduce stress: Being rich in potassium and magnesium, pistachios reduce blood pressure and heart rate.
