Types of infusions and benefits they provide to the body

We call an infusion a type of drink that is obtained by introducing a plant or parts of it , generally leaves, roots or fruits, into boiling water.

This process and the permanence of the plants for a time allows the water to acquire part of the flavor and properties of the vegetable, as part of the soluble elements of the infused herb, fruit, root or leaves are extracted by cooking.

They have traditionally been drunk for their flavor and medicinal properties, since many of the plants used have relaxing, invigorating, astringent or antiseptic properties, among others.

But they have not only been consumed orally, but have also been used in dressings or bandages or to help heal wounds, in topical use.

According to the Mexican Social Security Institute (IMSS): stopping drinking water is so bad that it could lead to the production of kidney stones. However, when you are not very used to drinking water , including it in your daily habits will be a difficult task; a good idea is to prepare infusions with natural fruit or aromatic herbs, so you will not only feel motivated to take it and it will benefit your health, but you will also give it a sweet and fresh touch that can accompany you throughout the day.

Types of infusion

There are many ways to classify the different types of infusions . One of them and the most common is the one that takes into account the plant in question that is used to make them, and that gives them their name.

In this sense, although there is a very wide variety available, below we leave you with some of the most common.

1. Tea

Considered one of the infusions par excellence and part of the cultural heritage of many traditions (including British, Chinese or Japanese), tea is known for its stimulating properties (although it is often considered to help relax and has components that help it) as well as its antioxidant and astringent properties.

In addition, it is nutritious and contains multiple vitamins, and in some cases it is a diuretic and helps lose weight. There are many types of tea, such as green, matcha, red or white.

2. Chamomile

One of the best-known infusions is chamomile , especially for its ability to protect our digestive tract and help improve intestinal discomfort and digestive tract problems, including ulcers. It is also an infusion with relaxing properties. In addition to being a drink, it is also used topically to treat wounds or even eye or respiratory problems.

3. Valerian

Valerian is a plant with which infusions are usually made, characterized by inducing sedative and relaxing effects , known since Ancient Greece. It helps improve sleep and combat fatigue and nervousness, as well as calm pain such as migraine or menstruation, or reduce blood pressure.

4. Linden

In a similar way to valerian, Linden is characterized by being one of the most used infusions to relax and combat insomnia . Made from linden leaves, it was considered the nectar of kings and has antispasmodic, hypotensive (reduces blood pressure), analgesic and anti-inflammatory properties.

5. Mint infusion

Mint is another vegetable whose leaf is often used in infusions . With a very characteristic flavor, the infusion has satiating, hepatoprotective and diuretic properties, as well as relaxing (unless excessive doses are taken, which cause activation and possible sleep problems).

The infusions give you great energy and vitality. We mention some of the benefits they bring to your body.

1. They help the digestive system

He water It is essential for the digestion process to be carried out correctly so that the body can eliminate waste substances and stay healthy.

2. Stimulates brain activity

It is a reality that all the organs of the body require water to function properly; Keeping the brain hydrated helps to have better concentration and memory.

3. Contributes to healthier skin

Drinking water regularly helps to have a hydrated skin; In addition, the vitamins and minerals from the fruit that we add can help keep it healthy.