Tired of a persistent cough? Discover how to make an effective natural syrup at home.
Coughing is the body's natural mechanism for eliminating mucus, allergens, and other impurities from the respiratory system. However, when it becomes persistent, it can be annoying and even painful. Instead of resorting to chemical-filled pharmaceutical products, you can opt for a natural cough syrup made with natural, safe, and effective ingredients. Would you like to know how to prepare it at home? Read on and discover the best homemade recipe for cough relief.
Benefits of a natural cough syrup
Making your own cough syrup has many advantages:
- Natural ingredients : No artificial preservatives or additives.
- Proven effectiveness : Many herbs and foods have expectorant and anti-inflammatory properties.
- Personalization : You can adapt the recipe according to your needs and preferences.
- Economic savings : It is much cheaper than commercial syrups.
Essential ingredients for homemade cough syrup
To make an effective herbal syrup , it's important to include ingredients with soothing, antibacterial, and expectorant properties. Here are some of the most recommended:
- Pure honey : It is a powerful antibacterial and helps soothe throat irritation.
- Ginger : Reduces inflammation and helps eliminate mucus.
- Lemon : Rich in vitamin C, it strengthens the immune system.
- Red onion : It has expectorant and antibacterial properties.
- Garlic : A natural antibacterial that strengthens the respiratory system.
- Thyme : Herb with antitussive and decongestant properties.
- Clove : Acts as an analgesic and antimicrobial.
Natural cough syrup recipe
Ingredients :
- 1 cup of pure honey
- 1 medium red onion
- 3 cloves of garlic
- Juice of 2 lemons
- 1 piece of ginger (approx. 5 cm)
- 1 sprig of fresh thyme or 1 teaspoon of dried thyme
- 3 cloves
- 1 cup of water
Step-by-step preparation
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Prepare the ingredients : Chop the onion and garlic into small pieces. Grate the ginger.
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Cook the mixture : In a saucepan, combine the onion, garlic, ginger, thyme, and cloves with the cup of water. Simmer over medium heat for 10-15 minutes.
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Strain and mix : Remove from heat, let cool and strain the resulting liquid.
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Add the honey and lemon : Add the honey and lemon juice to the strained liquid. Mix well until everything is combined.
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Store properly : Pour the syrup into an airtight glass jar and keep in the refrigerator for up to 2 weeks.
How to use
- Adults: Take 1 tablespoon 3 times a day.
- Children over 2 years: Take 1 teaspoon 2 times a day.
Other complementary natural remedies
If you want to enhance the effects of the natural syrup, you can complement its use with these home remedies:
- Ginger tea with honey and lemon : Helps soothe the throat and facilitates the expulsion of phlegm.
- Eucalyptus inhalations : Decongest the respiratory tract and relieve dry cough.
- Salt water gargles : Reduce throat irritation and fight bacteria.
Precautions and recommendations
While this natural syrup is safe, it is important to consider the following:
- Do not give honey to children under one year of age due to the risk of botulism.
- If the cough persists for more than 10 days or is accompanied by a high fever, it is advisable to see a doctor.
- People with diabetes should moderate their consumption due to the honey content.
Benefits of making your own cough syrup
Making a natural cough syrup at home is not only a healthy and effective alternative, but it also allows you to reap the benefits of natural ingredients without adverse side effects. In addition to relieving coughs, it strengthens the immune system and improves respiratory health. With this easy recipe, you can prepare a reliable homemade remedy to care for your family naturally and safely. Go ahead and try it and feel the difference!
