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Healthy life

Diets, healthy tips and home remedies for a healthy life.

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  • ¿Cómo mantener la salud ósea después de los 50?

    How to maintain bone health after 50?

    Bone health is a primary concern, especially as we age. After age 50, our bones can become more fragile and susceptible to fractures and diseases such as osteoporosis. Maintaining bone...

  • Alimentos que te ayudan a fortalecer los huesos

    Foods that help you strengthen bones

    Calcium and vitamin D are two essential elements to keep bones healthy and strong. This also significantly reduces the risk of suffering from fractures or bone diseases such as osteoporosis. The...