How to maintain bone health after 50?
Bone health is a primary concern, especially as we age. After age 50, our bones can become more fragile and susceptible to fractures and diseases such as osteoporosis. Maintaining bone...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Supplements that strengthen the wrists and prevent carpal tunnel syndrome
The wrists are a fundamental part of our body, allowing us to perform a wide range of movements and activities in our daily lives. However, due to overuse, poor posture...
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Osteoporosis: Most Effective Dietary Supplements for Bone Health
Osteoporosis is a disease that affects many people, especially as we age. It is characterized by loss of bone density, which leads to an increased risk of fractures and a...
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Medicinal Benefits of Shark Cartilage
Components of Shark Cartilage This tissue contains a mix of proteins, glycosaminoglycans and minerals that are essential for maintaining healthy joints, skin and bones. It also contains anti-inflammatory and antioxidant...
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What is Nettle plus King Garlic good for?
What is Nettle and King Garlic? Nettle, also known as Urtica dioica, is a plant that has been used for centuries in traditional medicine due to its medicinal properties. It...
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Glucosamine: Natural Shield Against Osteoarthritis
Glucosamine: Prevention against Osteoarthritis Joint health is essential to maintaining an active and fulfilling lifestyle. Osteoarthritis, one of the most common forms of arthritis , affects millions of people around...
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Calcium deficiency: know the possible causes and symptoms
The Importance of Calcium in Our Bone Health: Causes, Symptoms and Treatments for Calcium Deficiency Bone health is a crucial aspect of our overall well-being, and calcium plays a critical...
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The Best Exercises to Have Healthier Joints
Joint mobility is essential to maintain an agile body and free of discomfort. As we age or lead a sedentary lifestyle, our joints can become stiff and limit our ability...
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Organic Silicon: What it is and where to find it
Organic silicon is a compound that has gained popularity in recent years due to its potential health benefits and its application in the beauty industry. Although its name may sound...
