Organic silicon is a compound that has gained popularity in recent years due to its potential health benefits and its application in the beauty industry. Although its name may sound a bit technical, this compound plays an important role both in our bodies and in various industrial applications. In this blog, we'll explore what organic silicon is, what it's used for, and where you can find it.
What is Organic Silicon?
Organic silicon, also known as bioactive silicon, is a form of silicon found in living tissues, including our bodies. Unlike inorganic silicon, which is more common and found in minerals such as quartz and sand, organic silicon is bound to organic molecules, such as silane, which are more bioavailable and can be absorbed and utilized by living organisms.
Health Benefits of Organic Silicon
Organic silicon has been investigated for its potential health benefits. Some of the potential benefits include:
- Improved Skin, Hair and Nail Health:
Silicon is an essential component for the formation of collagen and elastin , two proteins that keep skin, hair, and nails healthy. Supplementing with organic silicon can help maintain the structural integrity of these tissues and improve their appearance.
- Strengthening Bones and Joints:
Silicon plays an important role in bone mineralization. Some studies suggest it may be beneficial for maintaining bone density and helping prevent diseases such as osteoporosis .
- Cardiovascular Health Support:
Preliminary research has explored the relationship between silicon and cardiovascular health . It has been observed that silicon may have a positive effect on the elasticity of arteries, which could help reduce the risk of cardiovascular disease.
- Promoting Detoxification:
Organic silicon has also been associated with the ability to eliminate toxins from the body, thus contributing to detoxification and overall well-being.
Where to Find Organic Silicon?
Organic silicon can be found in several sources:
- Dietary Supplements:
Organic silicon supplements are available in liquid, capsule, or tablet form. Before taking any supplement, it's important to consult a healthcare professional to determine the appropriate dosage and ensure it's safe for your specific situation.
- Foods Rich in Silicon:
Silicon is found naturally in foods such as oats, barley, peas, beans, and some vegetables like asparagus and peppers. Including these foods in your diet can help you obtain silicon naturally.
- Skin Care Products:
Some skincare and beauty products contain organic silicon as an active ingredient, touting its benefits for skin and hair.
Organic silicon is a compound that may offer several health benefits, especially related to the health of skin, hair , nails, bones, and joints . You can find it in dietary supplements, silicon-rich foods, and skincare products. If you're interested in incorporating organic silicon into your diet or personal care routine, it's important to speak with a healthcare professional to ensure it's right for you and for guidance on dosage and intake.
