Organic silicon is a compound that has gained popularity in recent years due to its potential health benefits and its application in the beauty industry. Although its name may sound a bit technical, this compound plays an important role both in our body and in various industrial applications. In this blog, we will explore what organic silicon is, what it is used for, and where you can find it.
What is Organic Silicon?
Organic silicon, also known as bioactive silicon, is a form of silicon found in living tissues, including our body. Unlike inorganic silicon, which is more common and found in minerals such as quartz and sand, organic silicon is linked to organic molecules, such as silane, which are more bioavailable and can be absorbed and used by living organisms.
Health Benefits of Organic Silicon
Organic silicon has been researched for its potential health benefits. Some of the possible benefits include:
- Improved Skin, Hair and Nail Health:
Silicon is an essential component for the formation of collagen and elastin , two proteins that keep skin, hair and nails healthy. Supplementation with organic silicon can help maintain the structural integrity of these tissues and improve their appearance.
- Strengthening Bones and Joints:
Silicon plays an important role in bone mineralization. Some studies suggest that it could be beneficial in maintaining bone density and helping in the prevention of diseases such as osteoporosis .
- Support for Cardiovascular Health:
Preliminary research has explored the relationship between silicon and cardiovascular health . It has been observed that silicon can have a positive effect on the elasticity of the arteries, which could help reduce the risk of cardiovascular diseases.
- Detoxification Promotion:
Organic silicon has also been associated with the ability to eliminate toxins from the body, thereby contributing to detoxification and overall well-being.
Where to Find Organic Silicon?
Organic silicon can be found in several sources:
- Dietary supplements:
Organic silicon supplements are available in liquid, capsule or tablet form. Before taking any supplement, it is important to consult a health professional to determine the appropriate dosage and make sure it is safe for your particular situation.
- Foods Rich in Silicon:
Silicon is found naturally in foods such as oats, barley, peas, beans, and some vegetables such as asparagus and peppers. Including these foods in your diet can help you obtain silicon naturally.
- Skin Care Products:
Some skincare and beauty products contain organic silicon as an active ingredient, touting its benefits for skin and hair.
Organic silicon is a compound that can offer several health benefits, especially in relation to the health of the skin, hair , nails, bones and joints . You can find it in dietary supplements, silicon-rich foods, and skin care products. If you are interested in incorporating organic silicon into your diet or personal care routine, it is important to speak with a health professional to make sure it is right for you and to get guidance on dosage and consumption.
