1. Carrots
Carrots are perhaps the undisputed champions when it comes to vitamin A. They are packed with beta-carotene, which the body converts into vitamin A. Eating carrots raw, cooked, or juiced is a great way to maintain healthy vision and glowing skin.
2. Sweet Potatoes
Sweet potatoes are another abundant source of beta-carotene and vitamin A. These delicious roots have a sweet flavor and are rich in fiber, making them ideal for maintaining satiety and digestive health.
3. Spinach
Spinach is a superfood that is not only rich in vitamin A, but also provides a large amount of iron , calcium, and other essential nutrients. You can enjoy spinach in salads, smoothies or as an accompaniment to your meals.
4. Beef Liver
Beef liver is one of the most concentrated sources of vitamin A in the form of retinol. Although it is not the most popular option, it is extremely nutritious and can be included in your diet in moderation.
5. Mangos
Mangos are a delicious tropical fruit that is not only rich in vitamin A, but is also a source of vitamin C and antioxidants . You can enjoy them alone, in fruit salads or in smoothies.
6. Red Peppers
Red peppers are an excellent source of vitamin A, especially in the form of beta-carotene. Plus, they are rich in vitamin C, which can strengthen your immune system .
7. Eggs
Eggs are a versatile source of vitamin A in the form of retinol. In addition to being an excellent source of protein, they are easy to incorporate into your diet through various culinary preparations.
8. Pumpkin
Pumpkin is a fall vegetable that is rich in vitamin A and fiber. You can use it to make soups, purees, cakes and much more.
9. Cantaloupe Melon
Cantaloupe melon is a refreshing fruit that is rich in vitamin A and water. It is a perfect option to stay hydrated during hot summer days.
10. Broccoli
Broccoli is a cruciferous vegetable that provides vitamin A, in addition to being an excellent source of fiber and other essential nutrients. You can enjoy it steamed, roasted or in salads.
Be sure to include these vitamin A-rich foods in your diet to maintain optimal nutritional balance and vibrant health. A varied and balanced diet is essential to ensure you get all the necessary nutrients, including vitamin A, to maintain a healthy and active lifestyle. Take care of your health by incorporating these delicious foods into your daily routine!
