Fight Mental Fatigue with Natural Products
Mental fatigue is a problem that affects many people in modern society. It manifests itself as a feeling of mental fatigue, lack of clarity and difficulty concentrating on daily tasks....
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Fight Mental Fatigue with Natural Products
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Why does anemia occur?
Anemia is a blood disease in which, due to a pathological shortage of healthy red blood cells, the blood is not carrying enough oxygen to the rest of the body...
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Activities that help you relax the most
Relaxing is not that easy, before getting into the matter, Hammond explains that resting is not the same as sleeping. Rest, according to her, is any activity that involves relaxation while...
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Good daily habits help in managing depression and anxiety
Two of the most common mental disorders in Western countries are depression and anxiety. It is not unusual for them to be talked about together, but we must not lose...
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What can I do if I don't sleep well?
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
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Music has great therapeutic effects
Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...
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These are the different phases of sleep and the effect they have on our body
We know that sleep is essential to maintain a good health, as chronically poor sleep hygiene or shift work have been correlated with a poorer health and greater risk of diseases, including cardiovascular diseases.
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Get ready to receive a relaxing massage
Daily stress with the tensions of work, worries about our family, home, bad posture or lack of rest are some of the causes that trigger muscle pain, so you surely...
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Seven habits that will help you have a productive day
Reaching the end of the day with energy and peace of mind that you have met your goals and tasks… it is possible! How many times have you woken up...
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Possible causes of body weakness
It is common for many people to feel that their muscle strength suddenly decreases. This can be a very frightening symptom, since you are unaware of the causes of weakness...
