Importance of Vitamin C: Health Benefits and Uses
Vitamin C, also known as ascorbic acid, is an essential vitamin for the optimal functioning of our body. It is a water-soluble vitamin that plays a crucial role in a...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Black Garlic: what it is, what are its benefits and how to consume it
Black garlic is one of those ingredients that has been gaining popularity in recent years, and it's not hard to understand why. Essentially regular garlic that has been aged through...
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Foods with high antioxidant power to fight diseases
Antioxidants are compounds that play an essential role in protecting our cells against damage caused by free radicals. These highly reactive substances can accelerate the aging process and increase the...
