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Mental exhaustion goes beyond common fatigue. It manifests as an overwhelming feeling of physical and emotional exhaustion, often linked to work pressure, financial stress or personal tensions. Recognizing its signs...
We live in an era marked by speed and constant exposure to stimuli. Daily demands, work pressure, family responsibilities and the omnipresence of technology can have a significant impact on...
Learn to Increase Your Serotonin Levels Naturally Serotonin, often known as the “happiness molecule,” plays an important role in our mental and emotional health. In this article, we will explore...
Mental stimulation is essential to maintain brain health and improve our cognitive abilities throughout life. Just like the body, the mind also needs exercise to stay fit. In this blog,...
Our brain is one of the most important and complex organs in our body. It is the center of our cognitive abilities, responsible for controlling our actions and emotions. Like...
Yoga comes from the Sanskrit word yuji , which means union . Its practice seeks to improve strength, breathing and flexibility. Those who practice yoga state that it has benefits such...
Mental health is defined by the WHO as a state of well-being in which the person copes with the usual stress of family life and community life in a controlled...
There are habits that drain us emotionally, mentally and physically. There are times we realize its effects, but other times we don't. Knowing them is essential to avoid them. Energy...
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